How did you feel today?
Was it easier to eat right?
For now, I am not getting into the right foods and the wrong foods because I always knew what I should be doing, even if I didn't do it. I know that milkshakes and cake are not my best breakfast choices so I am sure you do, too.
This morning I drank a Chocolate Slimfast at 7am.
I had a protein bar (Zone Cinnamon Roll) at 10am with my coffee.
Two hard boiled eggs were next at noon.
I ate 20 grape tomatoes and 8 mini mozzarella cheese balls at 2pm.
If you are a calorie counter, you are seeing that I had over 1000 calories already. The more important part is that I had over 100 grams of protein.

Today I want you to research the protein counts for the foods you ate today (or yesterday).