Tuesday, September 20, 2011
Vegetarians' Proteins
Protein sources for vegetarians is very difficult and requires planning. Consider things such as eggs, soybean, whole grains (such as quinoa), nuts and seeds (pumpkin, almond, etc), legumes (beans, peas and lentils) broccoli, kale, spinach, squash and pumpkin. Green plants are also a source of protein such as kale.
Monday, September 5, 2011
I thoroughly recommend this online food journal that has made tracking my eating habits a fun and easy project.
http://www.fitclick.com/calorie_counter?ip=1&dt=9/5/2011
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