Do you want me to tell you what to eat or
do you want the freedom to choose?
Today and most days this is how I start:
8am 1 scoop vanilla whey protein powder in 8 ounces water with strawberry or chocolate flavoring added.
9:30am coffee with milk and a zone protein bar
12:00-2pm lunch *
3:30pm 25 calorie fruit ice pop
4:30pm 1 scoop vanilla whey protein powder in 8 ounces water with strawberry or chocolate flavoring added.
6-7pm dinner*
9pm 25 calorie ice pop
lunch or dinner is any of these combinations:
(the numbers are quantity, carbs, protein, fat, calories)
or
or
or
or
or
These are the numberrs for the other items:
and
Notice that all these calories don't add up to a lot for a day's meals but the protein numbers are high :)
I use fitclick.com's diet tracker. There are lots of apps out there.
Make your own menus out of your own favorite foods.
Find new favorites!
.#proteindiet #Greekyogurt #diet #lowcalorie #weightloss
