If you are following the diet section please read in date order starting from Jan 01, 2012.

Saturday, June 7, 2014

PROTEIN JELLO!!

You can use whatever flavor of jello you prefer. This recipe is so easy and more importantly with all the flavor it packs, it will be your go to recipe for dessert.
Follow directions on the box, and right at the end mix the protein powder in.

1 scoop flavored protein powder of your choice
1 package sugar free Jell-O (any flavor)
Make Jello  
using the directions on the box. 
Just before you’ve finished, add the protein powder to the mixture.
Let stand as per box's directions.
 
Serves 4 
per serving:
Calories 40
Calories from Fat 3.4  
Protein 6.75g

 
 
 
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