High Protein Recipes

I just found some recipes using protein powder- great for boosting protein without drinking a shake!!

FRUIT SURPRISE
1 cup fruit such as peaches or apples,
¼ cup fat free cream cheese,
¼ tsp. cinnamon,
½ scoop protein powder.
DIRECTIONS: Mix cream cheese, cinnamon and protein powder together in a small bowl.
Preheat oven to 500 F, letting the fruit cook for 8-10 minutes.
Add the fruit to the top of the protein mixture and enjoy.

OATMEAL

1 cup oats, 

½ - 1 cup 2% milk, 

1 cup fruit, 

1 scoop vanilla protein powder. 

DIRECTIONS: 

Microwave oats and milk for 2 ½ – 3 minutes. 

Mix protein powder into the oats. 

Add fruit on top and enjoy.

SCRAMBLED EGGS
6 eggs,
¼ cup 2% milk,
½ scoop flavorless protein powder
DIRECTIONS:
Mix eggs and milk together in a bowl.
Add protein powder, mixing until it is no longer clumpy.
Scramble as normal on LOW heat.
Salt & pepper to taste.






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