It is so easy to diet when you make your own diet. I have my protein shake every morning. During the morning I drink my coffee with something low calorie and high protein like a protein bar. Next I reach for another protein shake.
Every 2 hours. Protein with low calories.
Next is a "meal" such as cottage cheese and fruit.
Two more hours. A "snack" of Greek yogurt. Or 50 calorie Flax pitabread and peanut butter.
Two more hours and another "meal".
My point here is that I eat whatever I want-- no, I do not live on ice cream and brownies (mmmm, what an idea! One day I need to bake those brownies with the black beans in the recipe). When I shop, I look for the right foods. In my house, there are lots of foods that work for me. I have 25 -45 calorie ice pops and Yasso frozen Greek yogurt bars in my freezer. I have breads- Flax pita bread and others.
I have always believed that if you are hungry for something, then have a bite or two. Just eat something high protein beforehand so that you are not hungry. Control is impossible when you are really hungry!
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