Need your burgers, but they don't work in your diet?
How about increasing their protein numbers?
Try these:
4 oz. ground beef
¼ scoop flavorless (or vanilla) protein powder
Mix ground beef and protein powder in a medium-sized bowl.
Form into patties,
then cook for 4-5 minutes on each side atop a non-stick skillet on medium heat.
Calories 249
Calories from Fat 75.3Protein 39.08g
Very easy- you can add more protein powder if you like.