Today is another asthma day and I just don't feel right. I would really rather just eat buttered bagels all day.....yeah, right! I don't do that anymore. Actually, I gave up bagels several years ago. I cannot control them so they were removed.

My foods today? I made an effort:

(remember:

Amount

Carbs

Protein

Fat

Calories

Decaf Brewed Coffee-Prepared with…	18 fl. oz.	0 1 0 0
Whole Milk	4 fl. oz.	6 4 4 73

Designer Whey - Vanilla	1 scoop	3 18 2 100
South Beach Living Strawberry Banana…	1	6 3 0 30
Tap Water	16 fl. oz.	0 0 0 0

Designer Whey - Vanilla	1 scoop	3 18 2 100
South Beach Living Strawberry Banana…	1	6 3 0 30
Tap Water	16 fl. oz.	0 0 0 0
Plain Grilled Sirloin Steak (Recipe…	1 serving	0 17 12 183
Mashed Potatoes	1/2 cup	19 3 1 100
Green Peas	1/2 cup	13 4 0 67

Banana-Medium	1	27 1 0 105
Damascus Bakeries Flax Roll up (Flat…	1	15 12 3 110

Quinoa-Cooked	1 cup	39 8 4 222
Steamed Zuchini Slices	1 cup	5 2 0 25
Fresh Tomato-Medium	1	5 1 0 25
Chobani Greek Yogurt: Plain-Non-Fat…	6 ounces	7 18 0 100

Have I ever given you my totals before?:

Calories under 2,500 1270

Carbohydrate under 250 g 154 g 46%

Protein over 188 g 113 g 34%

Fat under 83 g 29 g 20%

Dietary Fiber N/A 35 g

The little red x means that I didn't reach the goals I set for myself. I had only 113 grams of protein yet I feel I should have 188.

Maybe tomorrow I will feel better and eat more of the good foods.






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