I forgot to eat today!

I slept a little extra this morning and was busy when I woke up. I lost track of time. When I left to go fruit shopping and some other chores I realized I forgot to eat enough. I grabbed a Muscle Milk right away.

My day is almost over so I recorded everything I ate today and plan to eat tonight. I have my dinner all loaded onto a plate and I might have ice pops later so even they are on my food tracker.

My total calories for today come to 1375 with 126 grams of protein.


                                    

Carbs

Protein

Fat

Calories

Designer Whey - Vanilla	1 scoop	3 18 2 100
Tap Water	16 fl. oz.	0 0 0 0
Hershey's Sugar Free Syrup	3 tablespoons	8 2 0 22

Josephs pita bread-flax, oat & ww…	1 piece	8 5 1 45
Salted Butter	2 teaspoons	0 0 8 68
Decaf Brewed Coffee-Prepared with…	18 fl. oz.	0 1 0 0
Whole Milk	4 fl. oz.	6 4 4 73

Muscle Milk Light Chocolate Milk

1 container

9 20 5 160

Designer Whey - Vanilla	1 scoop	3 18 2 100
Tap Water	16 fl. oz.	0 0 0 0
Hershey's Sugar Free Syrup	3 tablespoons	8 2 0 22

Chicken Thigh, bonless, skinlesses…	2	0 44 9 260
Green Peas	1/2 cup	13 4 0 67
Quinoa-Cooked	1/2 cup	20 4 2 111
small baked potat	1	26 3 0 110
Fresh Avocado	1/2	9 2 15 161
Outshine Fruit Bars	3	18 0 0 75

 #protein, #proteindiet, #proteinshake, #fruitbar, #wls, #weightloss
 #quinoa,