I left the house this morning with my easy protein shake. 200 calories and 36grams protein... I drink half at 8am.
At 10am I had my coffee and Zone bar.
At noon I had the other half of the protein shake.
2pm I finally arrived home for less than an hour. Quickly I grabbed half the container of dieter's cottage cheese and sliced a banana and half a quart of strawberries. Had to eat quickly and leave.
5:30 home again and time for a Yasso Strawberry Greek yogurt bar.
Not hungry still so I finished my fresh papaya at 7pm.
Still need to find something for dinner. Something for my tummy to be happy overnight.
Remember how to read this? carbs- protein - fat - calories
942 calories today but only 73 grams of protein. Dinner needs to fill some gaps.
#protein #diet #proteindiet #yasso #Axelrod #wls #weightloss
