Monkeys, squirrels, eggplants, anything goes... Anything and everything! My health notes collecting blog . (This is where I write & store anything about health and weight loss) *~♥~*
If you are following the diet section please read in date order starting from Jan 01, 2012.
Showing posts with label Herbal. Show all posts
Showing posts with label Herbal. Show all posts
Sunday, October 13, 2013
Flax
Seed Oil's main content, Omega-3 fats, help our body produce
Prostaglandins Series 1 and 3, which are anti-inflammatory hormone-like
molecules. These molecules help reduce the inflammation associated with
Rheumatoid Arthritis and Osteoarthritis.
Flax Seed Oil can also be
used instead of the raw seeds. Take 1 teaspoon of Flax Seed Oil 3 times
daily. The oil can be added to food as well. Continue this remedy for at
least one month to help the primary forms of arthritis.
Saturday, July 6, 2013
Nightshade Foods and their effects
Nightshade vegetables are among the foods that some people feel
can trigger arthritis flares. Others feel their arthritis symptoms
improve when nightshade vegetables are avoided. What are nightshade
vegetables? According to The George Mateljan Foundation, food members of
the nightshade family include:
potatoes (not sweet potatoes)
tomatoes
eggplant
sweet and hot peppers (including paprika, cayenne pepper and Tabasco sauce)
ground cherries
tomatillos and tamarillos
garden huckleberry and naranjillas
pepinos and pimentos
Should people with arthritis avoid nightshade vegetables? According to the University of Washington website, "No foods have been definitively shown to cause or exacerbate arthritis in most individuals. A variety of diets and hand-me-down information exists about certain foods and arthritis, in particular the night shade plants, but none of it has been proven." The effect of foods on arthritis symptoms vary greatly from person to person. It is an individual decision whether or not to avoid nightshade vegetables.
http://arthritis.about.com/b/2006/09/25/nightshade-vegetables-should-people-with-arthritis-avoid-nightshade-foods.htm
http://arthritis.about.com/od/diet/a/Are-Nightshades-Bad-For-Arthritis.htm
http://www.livestrong.com/article/478157-nightshade-diet-arthritis/
How To Do A No Nightshades Diet
In a no nightshades diet, you avoid vegetables and spices of the nightshade family in order to end chronic joint, muscle, and nerve pain. With a trial diet, you can find out if you can eliminate or reduce your chronic pain, even arthritis.
It's thought that the nightshade family alkaloids – nicotine and its close relatives atropine, capsaicin, solanine, and tomatine – bioaccuumulate in the tissues and disrupt some people's metabolism. (See Nightshade Vegetables for additional information.)
Dr. Sherry Rogers, MD, advises a three-month trial of the no nightshades diet for anyone who is in chronic pain, from any apparent cause—whether arthritis or pain at the site of an old injury. In her practice, she found that the majority of chronic pain patients become completely out of pain or improved.
The diet was developed by Norman Childers, a Rutgers horticulturalist who researched the sometimes-fatal arthritis-like illness in cattle that graze on nightshade plants. He then made the connection to arthritis and pain in people.
What To Avoid
In a sensitive person, it's possible for a single french fry, one bite of hot pepper, or dash of seasoning to trigger joint pain or other pain.
The only way for the no nightshades diet to be diagnostic—for you to find out definitely if nightshades are causing you pain—is to not ingest the smallest bit of nightshades during the trial diet. The most difficult part of this is that nightshade starch and spices are hidden in processed foods.
See the full List of Nightshade Vegetables and Nightshade Family for a list of what fruits and vegetables to avoid.
Tobacco: It's likely that many people are in pain because they smoke. Don't smoke. If you have a debilitating pain condition, avoid second-hand smoke.
Nightshade Vegetables (and a few unusual fruits): Potatoes, tomatoes, eggplants, green peppers, and chile peppers are served as vegetables. Potatoes are often eaten as french fries, potato chips, and potato salad; tomatoes as ketchup; chile peppers in hot sauces and barbecue sauces.
Hot peppers are used as flavorings in many foods and restaurant meals; peppers are the pimento in stuffed olives.
Nightshade fruits include goji berries and the more unusual cape gooseberry, pepino, and tomarillo fruits.
Nightshade Spices include cayenne and paprika. Hot pepper spices are ingredients in chili powder and in curry. You'll find these spices in typical ethnic cuisines, including Mexican, Spanish, Caribbean, African, Indian, and East Asian.
Processed Food and Prepared Food: Read the ingredients list on the label for any named nightshades or for the generic terms that typically include nightshades. Paprika and chile pepper are frequently used to add "zing" to processed foods, but are listed on the label only as "spices" or "flavors."
Nightshade spices or starch can be listed under any of these terms:
"Flavors"
"Natural flavors"
"Natural flavorings"
"Spices"
"Potato starch"
Any "food starch"
Any "vegetable starch"
Any "vegetable protein"
And can be used in any of the following:
Breads, baked goods, crackers, breading, stuffing
Sausage, cold cuts, seafood, mock seafood
Gravy, sauces, meat sauce, fish sauce, condiments, salad dressings
Baked beans, nuts, seasonings
Cola drinks
Potato starch is a common filler in prescription and nonprescription medications and nutritional supplements.
Unfortunately, the diet requires not only avoiding french fries and tomatoes, but most processed food. However, it sometimes takes only a few days of avoidance to have significant pain relief.
How Long To Do The Diet
Dr. Rogers recommends three months on the diet. It may take that long to get pain relief, as it did in her personal experience. Probably most people will respond within two weeks.
In my own experience, I had some positive effect in about three days. I had maximum pain relief in two weeks. In my case, this was about a 25% reduction in overall pain. This was the difference between not being able to type at all and being able to occasionally type: a significant difference. However, I ultimately went on to a rare food elimination diet.
I've chosen to continue the no nightshades diet based on my experience with experiments. After several years, I'm able to have occasional small amounts of nightshade family foods, about once a month, with no ill effects.
If the diet relieves serious pain, it is typically enjoyable to continue! Of course you are always free to experiment. It is not necessarily a lifetime sentence.
Substitution Tips-
Substitute Spices-
There are many strong flavorings beyond the nightshades:
Garlic
Turmeric
Ginger
Chives
Onion
A no-nightshade Mexican flavor combination: Garlic, cumin, and basil
You can make your own chili powder or curry by mixing the spices yourself and leaving out the nightshade spices.
Substitutes For Potatoes
Sweet potatoes - baked whole or as fries
Fried plantains - substitute for French fries
Turnips
Jerusalem artichokes
Substitutes for Tomatoes and Bell Peppers
Summer squash
Zucchini
http://www.getting-started-with-healthy-eating.com/no-nightshades-diet.html
potatoes (not sweet potatoes)
tomatoes
eggplant
sweet and hot peppers (including paprika, cayenne pepper and Tabasco sauce)
ground cherries
tomatillos and tamarillos
garden huckleberry and naranjillas
pepinos and pimentos
Should people with arthritis avoid nightshade vegetables? According to the University of Washington website, "No foods have been definitively shown to cause or exacerbate arthritis in most individuals. A variety of diets and hand-me-down information exists about certain foods and arthritis, in particular the night shade plants, but none of it has been proven." The effect of foods on arthritis symptoms vary greatly from person to person. It is an individual decision whether or not to avoid nightshade vegetables.
http://arthritis.about.com/b/2006/09/25/nightshade-vegetables-should-people-with-arthritis-avoid-nightshade-foods.htm
http://arthritis.about.com/od/diet/a/Are-Nightshades-Bad-For-Arthritis.htm
http://www.livestrong.com/article/478157-nightshade-diet-arthritis/
How To Do A No Nightshades Diet
In a no nightshades diet, you avoid vegetables and spices of the nightshade family in order to end chronic joint, muscle, and nerve pain. With a trial diet, you can find out if you can eliminate or reduce your chronic pain, even arthritis.
It's thought that the nightshade family alkaloids – nicotine and its close relatives atropine, capsaicin, solanine, and tomatine – bioaccuumulate in the tissues and disrupt some people's metabolism. (See Nightshade Vegetables for additional information.)
Dr. Sherry Rogers, MD, advises a three-month trial of the no nightshades diet for anyone who is in chronic pain, from any apparent cause—whether arthritis or pain at the site of an old injury. In her practice, she found that the majority of chronic pain patients become completely out of pain or improved.
The diet was developed by Norman Childers, a Rutgers horticulturalist who researched the sometimes-fatal arthritis-like illness in cattle that graze on nightshade plants. He then made the connection to arthritis and pain in people.
What To Avoid
In a sensitive person, it's possible for a single french fry, one bite of hot pepper, or dash of seasoning to trigger joint pain or other pain.
The only way for the no nightshades diet to be diagnostic—for you to find out definitely if nightshades are causing you pain—is to not ingest the smallest bit of nightshades during the trial diet. The most difficult part of this is that nightshade starch and spices are hidden in processed foods.
See the full List of Nightshade Vegetables and Nightshade Family for a list of what fruits and vegetables to avoid.
Tobacco: It's likely that many people are in pain because they smoke. Don't smoke. If you have a debilitating pain condition, avoid second-hand smoke.
Nightshade Vegetables (and a few unusual fruits): Potatoes, tomatoes, eggplants, green peppers, and chile peppers are served as vegetables. Potatoes are often eaten as french fries, potato chips, and potato salad; tomatoes as ketchup; chile peppers in hot sauces and barbecue sauces.
Hot peppers are used as flavorings in many foods and restaurant meals; peppers are the pimento in stuffed olives.
Nightshade fruits include goji berries and the more unusual cape gooseberry, pepino, and tomarillo fruits.
Nightshade Spices include cayenne and paprika. Hot pepper spices are ingredients in chili powder and in curry. You'll find these spices in typical ethnic cuisines, including Mexican, Spanish, Caribbean, African, Indian, and East Asian.
Processed Food and Prepared Food: Read the ingredients list on the label for any named nightshades or for the generic terms that typically include nightshades. Paprika and chile pepper are frequently used to add "zing" to processed foods, but are listed on the label only as "spices" or "flavors."
Nightshade spices or starch can be listed under any of these terms:
"Flavors"
"Natural flavors"
"Natural flavorings"
"Spices"
"Potato starch"
Any "food starch"
Any "vegetable starch"
Any "vegetable protein"
And can be used in any of the following:
Breads, baked goods, crackers, breading, stuffing
Sausage, cold cuts, seafood, mock seafood
Gravy, sauces, meat sauce, fish sauce, condiments, salad dressings
Baked beans, nuts, seasonings
Cola drinks
Potato starch is a common filler in prescription and nonprescription medications and nutritional supplements.
Unfortunately, the diet requires not only avoiding french fries and tomatoes, but most processed food. However, it sometimes takes only a few days of avoidance to have significant pain relief.
How Long To Do The Diet
Dr. Rogers recommends three months on the diet. It may take that long to get pain relief, as it did in her personal experience. Probably most people will respond within two weeks.
In my own experience, I had some positive effect in about three days. I had maximum pain relief in two weeks. In my case, this was about a 25% reduction in overall pain. This was the difference between not being able to type at all and being able to occasionally type: a significant difference. However, I ultimately went on to a rare food elimination diet.
I've chosen to continue the no nightshades diet based on my experience with experiments. After several years, I'm able to have occasional small amounts of nightshade family foods, about once a month, with no ill effects.
If the diet relieves serious pain, it is typically enjoyable to continue! Of course you are always free to experiment. It is not necessarily a lifetime sentence.
Substitution Tips-
Substitute Spices-
There are many strong flavorings beyond the nightshades:
Garlic
Turmeric
Ginger
Chives
Onion
A no-nightshade Mexican flavor combination: Garlic, cumin, and basil
You can make your own chili powder or curry by mixing the spices yourself and leaving out the nightshade spices.
Substitutes For Potatoes
Sweet potatoes - baked whole or as fries
Fried plantains - substitute for French fries
Turnips
Jerusalem artichokes
Substitutes for Tomatoes and Bell Peppers
Summer squash
Zucchini
http://www.getting-started-with-healthy-eating.com/no-nightshades-diet.html
Coconut Oil
Whether you want to ease your muscle aches, loosen up stiff joints or relieve the pain of arthritis, coconut oil can bring you the relief you seek.
Coconut oil is not like other fats. It offers relief to your muscles and joints because it contains a special group of fats known as medium-chain fatty acids. By nature, these fatty acids possess important healing properties.
Internally and externally coconut oil acts as:
- An anti-inflammatory
- A pain reliever
- Muscle & joint lubricant and relaxant
Anti-InflammatoryCoconut oil for arthritis is considered one of the best natural remedies for inflamed muscles and joints. Arthritis can be very painful and debilitating. Even doing simple tasks or getting around normally can be a challenge.
This is why we recommend coconut oil. It effectively reduces inflammation and is very soothing to inflamed tissues and joints. It also strengthens bones.
Pain Reliever
Years ago, I suffered greatly from the pain and fatigue of fibromyalgia. Back then, I wish I had known more about fibromyalgia and coconut oil.Although my pain was not centered in the joints, the pain was constant and incapacitating.I am here to tell you that no matter where your pain is located, coconut oil for arthritis or fibromyalgia can lessen your discomfort. The oil works best when you warm it first and then apply it directly to the painful muscle(s) or joint(s).
Doing this:
- Increases blood supply to the area.
- Reduces pain and swelling.
- Is very soothing and healing.
Gentle Lubricant
Using coconut oil for arthritis to lubricate muscles and joints works extremely well. This is especially true after a bath or shower.As a gentle lubricant coconut oil benefits you because:
- It promotes circulation in joints.
- It reduces stiffness and increases joint flexibility.
Over time, they find it can even disappear!
Some people find that applying a heating pad to the area after massaging the oil on the muscle or joint helps even more. This is because the oil becomes more viscous and the heat accelerates and deepens penetration.
Try to combine coconut oil with one or more of the following ingredients:
- Unsulphured Blackstrap Molasses
- Bragg's Apple Cider Vinegar
- Turmeric
Dosage-
Coconut Oil Alone:
Coconut oil for arthritis as a natural remedy requires different dosages depending on whether you want to prevent or treat the condition.
Naturally, the dosage will be higher if you want to treat as opposed to prevent.
So, when you begin treatment for arthritis pain, a common guideline is:
“for every 50 pounds of body weight, take 1 teaspoon of oil.”We advise staying at this daily amount until your body gets used to the oil. Then, you can increase your daily intake by another teaspoon.
Eventually, you want to work up to 1 tablespoon per day. (Maybe more depending on severity of symptoms).
For prevention, a good place to begin is 1 teaspoon per day.
Externally, we have seen good results if you massage the oil onto the affected joint(s) 2-3 times per day.
Coconut Oil With Molasses, Apple Cider Vinegar or Turmeric:
The ratio is 1:1 coconut oil to molasses or apple cider vinegar.
For example, if you take 1 tablespoon of coconut oil, then take 1 tablespoon of molasses or apple cider vinegar at the same time.
If you take turmeric with coconut oil it depends on whether you take capsules or powder.
Capsules= 8 per day, 2x/day (that is 4 capsules @ 400mg, 2x/day).
Powder= 1 teaspoon per day.
*Both are taken right along with coconut oil.
*Keep in mind that if you choose to take turmeric capsules, you will go thru many more per day than if you purchase turmeric powder.
Coconut oil for arthritis as a natural remedy requires different dosages depending on whether you want to prevent or treat the condition.
Naturally, the dosage will be higher if you want to treat as opposed to prevent.
So, when you begin treatment for arthritis pain, a common guideline is:
“for every 50 pounds of body weight, take 1 teaspoon of oil.”We advise staying at this daily amount until your body gets used to the oil. Then, you can increase your daily intake by another teaspoon.
Eventually, you want to work up to 1 tablespoon per day. (Maybe more depending on severity of symptoms).
For prevention, a good place to begin is 1 teaspoon per day.
Externally, we have seen good results if you massage the oil onto the affected joint(s) 2-3 times per day.
Coconut Oil With Molasses, Apple Cider Vinegar or Turmeric:
The ratio is 1:1 coconut oil to molasses or apple cider vinegar.
For example, if you take 1 tablespoon of coconut oil, then take 1 tablespoon of molasses or apple cider vinegar at the same time.
If you take turmeric with coconut oil it depends on whether you take capsules or powder.
Capsules= 8 per day, 2x/day (that is 4 capsules @ 400mg, 2x/day).
Powder= 1 teaspoon per day.
*Both are taken right along with coconut oil.
*Keep in mind that if you choose to take turmeric capsules, you will go thru many more per day than if you purchase turmeric powder.
Health Benefits Of Coconut Oil
Coconut oil plays a significant role in the prevention of disease as well as helping the body to fight it. Here are a few examples of its healing capabilities:- Kills viruses that cause mononucleosis, influenza, hepatitis C, measles, herpes, AIDS and other illnesses.
- Kills bacteria that cause pneumonia, ear ache, throat infections, dental cavities, food poisoning, urinary tract infections, meningitis, gonorrhea etc.
- Protects brain and nerve cell degeneration from lipid peroxidation of unsaturated oils.
- Relieves stress on pancreas and enzyme systems of the body.
- Helps protect against osteoporosis.
- Relieves symptoms associated with Crohn’s disease, ulcerative colitis, and stomach ulcers.
- Improves utilization of essential fatty acids and protects them from oxidation.
- Helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.
- Helps relieve symptoms associated with chronic fatigue syndrome.
- Helps protect against kidney and bladder problems.
- Helps prevent liver disease.
Zinc and Zinc deficiency
Zinc
deficiency affects brain function and immune function and sexual
function.
Zinc deficiency has been linked with rheumatoid arthritis, Alzheimer’s disease, diabetes, asthma, aids and other chronic diseases.
The test: There is now an easy test. You take some liquid zinc in your mouth and hold it for a minute. Observe the taste – if it is very bitter or gradually becomes very bitter within the minute, you have enough zinc in your tissues. If just tastes like water or gets a little fuzzy tasting, you are deficient in zinc.
The treatment: Supplemental zinc. This is the tricky part.
suggested 100-150 mg. per day (away from meals) until you can pass the taste test.
Then go down to a more reasonable level of about 25 mg. per day.
If you are taking the high level for very long (longer than a month) you need to worry about copper depletion.
It is best if you are working with a health care professional to advise you if you need it.
If you need it you may add 4 mg. copper per day (taken at a different time from the zinc).
If the zinc makes you nauseous, you are taking too much.
Zinc deficiency has been linked with rheumatoid arthritis, Alzheimer’s disease, diabetes, asthma, aids and other chronic diseases.
The test: There is now an easy test. You take some liquid zinc in your mouth and hold it for a minute. Observe the taste – if it is very bitter or gradually becomes very bitter within the minute, you have enough zinc in your tissues. If just tastes like water or gets a little fuzzy tasting, you are deficient in zinc.
The treatment: Supplemental zinc. This is the tricky part.
suggested 100-150 mg. per day (away from meals) until you can pass the taste test.
Then go down to a more reasonable level of about 25 mg. per day.
If you are taking the high level for very long (longer than a month) you need to worry about copper depletion.
It is best if you are working with a health care professional to advise you if you need it.
If you need it you may add 4 mg. copper per day (taken at a different time from the zinc).
If the zinc makes you nauseous, you are taking too much.
Supplements for Rheumatoid Arthritis and other Arthritis
Are there supplements that are good for RA?
Adding natural supplements like Curamin (1-2 caps 3x day),
End Pain (1-2 tabs 3x day),
glucosamine sulfate (750 mg 2x day),
chondroitin (400 mg 2x day), and MSM (2,000 mg a day) can be very helpful for RA.
I would use them all together for 12 weeks to lessen pain.
Then I would stay on the glucosamine and End Pain (1 tab 3x day) long term, using the others as needed.
This recipe is also excellent for regular arthritis.
In RA, I would also add a special Omega 3 (fish oil) called Vectomega (1-2 a day, instead of 8-16 caps of most fish oils!), which can markedly decrease inflammation. These can be taken with the RA medication.
The End Pain Formula provides three powerful herbal ingredients —
cherry fruit extract,
boswellia and
white willow bark
— to help you get back in motion and find relief from occasional muscle pain due to overuse.
It is sold on his website but you can take them separately also.
credit/ref:
http://www.jacobteitelbaum.com/health_articles_a-b/Arthritis-9-step-program-for-rheumatoid-arthritis.html
Adding natural supplements like Curamin (1-2 caps 3x day),
End Pain (1-2 tabs 3x day),
glucosamine sulfate (750 mg 2x day),
chondroitin (400 mg 2x day), and MSM (2,000 mg a day) can be very helpful for RA.
I would use them all together for 12 weeks to lessen pain.
Then I would stay on the glucosamine and End Pain (1 tab 3x day) long term, using the others as needed.
This recipe is also excellent for regular arthritis.
In RA, I would also add a special Omega 3 (fish oil) called Vectomega (1-2 a day, instead of 8-16 caps of most fish oils!), which can markedly decrease inflammation. These can be taken with the RA medication.
The End Pain Formula provides three powerful herbal ingredients —
cherry fruit extract,
boswellia and
white willow bark
— to help you get back in motion and find relief from occasional muscle pain due to overuse.
It is sold on his website but you can take them separately also.
credit/ref:
http://www.jacobteitelbaum.com/health_articles_a-b/Arthritis-9-step-program-for-rheumatoid-arthritis.html
Inflammation and Natural Therapies
Inflammation is your body's response to what it perceives to be an
outside invader or irritant. When caused by infections, the inflammation
can sometimes be rather obvious as occurs with pneumonia. Other times,
it can be very subtle. Keep in mind the following key points regarding
inflammation and pain, treat the underlying infections or irritants when
able.
When one treats the associated fibromyalgia, patients often find that their lupus is actually a minimal problem. In addition, several studies have shown that taking DHEA (5mg or 25mg), 200mg a day, significantly improves the outcome of lupus and allows the patient to get by with a lower dose of prednisone. The main side effects of a too high DHEA (5mg or 25mg)level are darkening of facial hair and acne. If either of these occurs, lower the dose. It is unnecessary to follow blood levels of DHEA (5mg or 25mg) at this dose, because this is a very high dose and you can assume the blood level will be high. Lower doses, however, are not as effective as 200mg a day. As many, if not most, inflammatory and/or autoimmune illnesses can cause a secondary fibromyalgia, and fibromyalgia is now treatable, it is important to keep this possibility in mind. If you have widespread pain, fatigue, and insomnia, look for and treat the associated fibromyalgia!
Inflammation (In General)
Inflammation is a common cause of pain and many other medical problems that we experience in Western society. For example, anything that ends in the letters "itis" means that the problem is inflammatory. This includes things like arthritis, tendonitis, bursitis, spondylitis, appendicitis, etc. Inflammation is obviously a major cause of pain.
Our body's armies of inflammation are often on high-alert when they don't have to be. Much of this occurs because of the high amounts of animal fats relative to fish and vegetable oils in our diets. Land animal fats tend to contain arachadonic acid (in the "omega 6 fatty acids" family), which stimulate inflammation. Fish oils (Arctic Omega or Eskimo 3) and some vegetable oils, such as flaxseed, contain what are called "omega 3 fatty acids." These decrease inflammation. Over the last few hundred years, we have markedly decreased anti-inflammatory omega 3 fatty acids and increased pro-inflammatory omega 6 fats in our diet. This often results in our bodies being on "inflammatory overdrive" unnecessarily. This excess inflammation has been associated not just with an increased tendency to pain, but at times with increases in heart attacks and other diseases as well. You can sometimes see this tendency to over-inflammation in yourself when you get a paper cut. Sometimes the paper cut heals so quickly that you barely notice it's there. At other times, the same type of cut will be red and inflamed and will continue to hurt beyond the initial few seconds of the cut.
How Do I Decrease My Tendency to Excess Inflammation?
Medically, we do this by using steroids such as prednisone or the Non-Steroidal Anti-Inflammatory Drugs (NSAIDs-e.g. medications in the Motrin® family). Unfortunately, both of these can be fairly toxic. In the long run, using diet and nutrition is a much safer and more effective way to get your inflammatory system into balance.
A recent study, for example, showed that taking a multivitamin can reduce inflammation with vitamin C and B6 seeming to play the largest role. The Energy Revitalization System vitamin powder (Berry or Citrus) by Enzymatic Therapy replaces 35 tablets of supplements with one good tasting drink, and makes nutritional support easy. Many other natural therapies (see below) are also helpful in decreasing inflammation.
For acute injury, remember the old standbys. These have the initials R.I.C.E., which stand for Rest, Ice, Compression, and Elevation. These are the standard treatments recommended by coaches, trainers, and other professionals to treat muscle or joint injuries such as sprains or strains. When combined with Traumeel (one of several wonderful products for traumatic injuries that contains arnica), acute injuries heal much more quickly. Adding another supplement called MSM can help when tissue healing is necessary (e.g. sprains or broken bones). The The Energy Revitalization System vitamin powder (Berry or Citrus) can also give overall support for healing as well.
Inflammation is part of our natural healing process. Whenever there is injury, our body puts out "cytokines" in those areas to bring in white blood cells to knock out any infections and bring in other cells to begin the healing process. Because of this, healthy inflammation is a very beneficial tool that our body uses to heal. The cells come in, eliminate any infections, fix the problem, and then dissipate. When healthy, it is almost always localized and short-term.
Inflammation can become unhealthy, however. In these situations it is often generalized throughout the body. In addition to causing pain and disability, it can also cause premature aging. As noted above, anytime you see the letters "-itis" at the end of the word, it tells you that unhealthy inflammation is present. Excess inflammation is very common. For example, over 40 million Americans have arthritis. The inflammation can then damage the joints, causing deformity. Allergic rhinitis, which causes swelling of the nasal passages, is also common, affecting approximately 40 million Americans. Gastritis and colitis, which cause abdominal pain, are two other examples. Dermatitis, including psoriasis and eczema, are inflammatory illnesses of the skin. Even Alzheimer's disease and heart disease have been associated with increased inflammation. Asthma, with its associated bronchitis, is also an inflammatory condition -- and one that has doubled in frequency during our lifetime. In treating these allergies and asthma, we sometimes mistakenly focus on the trigger. But the trigger is not the main problem because most people don't have problems when they come in contact with that trigger. It is more important to look at the cause of the overall reactivity in each individual.
We are now beginning to understand why we are so much more prone to inflammation these days than we were in the past. As noted above, clues for understanding this can be found by looking at how the modern diet has changed over the last several thousand years.
Research shows that prehistoric hunter gatherers were much less likely to have degenerative diseases; their main problems were infection and trauma. They had a high-protein, high complex carbohydrate, and high-fiber diet. Most importantly, their diet was high in omega-3 fatty acids and low in inflammation stimulating omega 6 fatty acids (e.g. fats from meat, saturated and trans fats, shortening, margarines, and grains). Their diet was also high in antioxidants, nutrients that put out the "inflammatory fires." Foods were also unprocessed and low in refined sugar.
As society became more farming-based, our diet included more grains, and cattle were more likely to be grain fed. All this resulted in higher levels of the omega 6 pro-inflammatory fats. These omega 6 fats stimulated cytokines and inflammation. At this time, inflammation began to increase. This problem had been seen once before in recorded history in ancient Egypt. This civilization also had the osteoporosis and inflammatory diseases seen today.
Our current diet has continued to degenerate to where we are getting as much as 12 to 20 times as many inflammatory fats in the diet as we used to! In addition, we have a massive amount of sugar, potatoes, and white flour in our diet. This stimulates insulin resistance and release, further increasing the production of pro-inflammatory hormones (arachadonic acid) from these omega 6 fats. At the same time, our intake of antioxidants to put out these fires has markedly decreased.
What Does Modern Medicine Do About This?
Doctors give anti-inflammatories like Motrin® and Celebrex®, which block conversion of the omega 6 fats to the pro-inflammatory cytokines by blocking the enzyme cyclooxygenase. Unfortunately, these also block your body's ability to make anti-inflammatory messengers. This is one reason why over 16,000 Americans a year die from NSAIDs and ~ 139,000 have had heart attacks or strokes from Vioxx. We also use high dose steroids as anti-inflammatories, which used long-term, can be highly toxic. Other treatments include new tumor necrosis factor blocking medicines for rheumatoid arthritis that cost $10,000 a year. We focus on prescription medications because that's where the money is -- so the pharmaceutical industry makes sure that we learn about them!
What Natural Alternatives Do We Have That Are Safer and Effective?
Substituting olive oil for other oils can be very helpful. In addition, increasing fish, nuts and seeds, berries, free range chicken and grass fed meats, spices and herbs, and green leafy vegetables (not potatoes and grains) can be a very helpful start. For more information on this, there is an excellent book you can read, The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma by Jack Challem. In addition to this book, an excellent set of two cassette tapes will help you understand excess inflammation in more detail. Inflammation and Aging by Ronald E. Hunninghake M.D. (Tapes 1 and 2) are available by calling 1-800-447-7276. You can either pay $10,000 a year to use the new tumor necrosis factor blocking medicines for rheumatoid arthritis, or you can take fish oil (Arctic Omega or Eskimo 3) and other nutrients and clean up your diet (do it in ways that taste good)! Which one do you think the drug companies will be encouraging your doctor to recommend?
Does that mean you should only eat things that you hate? Of course not. You may find that substituting a wide variety of nuts such as peanuts, cashews, walnuts, etc. for chips and sugary snacks actually tastes better. Eating more salmon and tuna is not a big deal if you like these. If you don't like them, don't eat them. You can always add fish oil (Arctic Omega or Eskimo 3) (using one, of course, that is mercury free) instead. Take 1/2 to 2 Tbsp daily or 1 softgel 3 times a day. When you feel better you may be able to lower the dose.
When you're shopping for meat, go to Whole Foods Market, Wild Oats, Sprouts, or a similar store where you can get free range chicken and grass fed beef. Although it is a bit more expensive, it tastes much better, may not make you put on as much weight, and will save you a fortune on doctor bills. Olive oil is also tasty and can be used for frying, cooking, and instead of butter on your bread. Substitute stevia or saccharin for sugar. Use sugar-free chocolates (Russell Stover® makes a delicious line and there are now an enormous amount of yummy sugar-free options for those on the Atkins' diet). T hey taste just as good as foods with sugar but will not make you sick. In addition, as a general rule of thumb, the more colorful a vegetable the healthier it is. or example, sweet potatoes or carrots are a lot healthier than white potatoes. The The Energy Revitalization System vitamin powder (Berry or Citrus) will also supply extensive antioxidant support, simplifying the process dramatically.
The effects of treatment with diet are not subtle. In a study done at the University of Washington, it was found that women who ate 1 or 2 servings of fish a week were 22 percent less likely to have rheumatoid arthritis. Those who had more than 2 servings a week were 43 percent less likely. Those who had deep fried fish (usually fried in omega 6 fats), however, were more likely to have rheumatoid arthritis. In another study done in Scotland, 64 men and women with rheumatoid arthritis were given fish oil. They began to feel better in three months. By one year, they had decreased NSAID medicine use by 40 percent. There is also evidence suggesting that fish oil (Arctic Omega or Eskimo 3) helps heal the joints and may decrease osteoporosis as well.
Unlike prescription medications, which can result in quick results (but some such as like steroids and NSAIDs cause long-term toxicity), natural and dietary therapies take longer to see the full effect. They are more likely, however, to build up and heal your system. I find that benefits usually start to be seen by 6 to 12 weeks and continue to build over years as the person gets healthier and healthier. Because of this, I tend to use medications as an initial "band-aid," while the natural therapies heal the underlying problem over time.
What Natural Anti-inflammatories Can I Use?
In addition to using fish oil (Arctic Omega or Eskimo 3), it can be very helpful to use the End Fatigue Pain Formula (by Enzymatic Therapy), which contains willow bark, Boswellia (also known as Frankincense), and cherry. These natural elements can wonderfully decrease both pain and inflammation.
Can You Summarize What I Need to Do?
If you have excess inflammation, your body can often repair the damage over time. This means decreasing sugar and simple carbohydrates (keep chocolate but make it sugar free), increasing protein and healthy oils (e.g. fish, olive, nuts), and getting optimal nutritional support (e.g. the Energy Revitalization System vitamin powder - Berry or Citrus). Use the End Fatigue Pain Formula to decrease inflammation. Your dietary changes can actually be simple (similar to the Atkins' diet but using healthy fats), and will leave you younger-looking, thinner, healthier, and feeling great!
credit/reff: http://www.jacobteitelbaum.com/tools-support/101_inflammation_natural_therapies.html
- Often the inflammation causes more harm than good. It is often worthwhile to simply decrease the inflammation using natural remedies, diet and nutrients.
- Sometimes the inflammation is obvious because it causes redness, heat, and swelling. At other times, it can be quite subtle and needs to be looked for.
When one treats the associated fibromyalgia, patients often find that their lupus is actually a minimal problem. In addition, several studies have shown that taking DHEA (5mg or 25mg), 200mg a day, significantly improves the outcome of lupus and allows the patient to get by with a lower dose of prednisone. The main side effects of a too high DHEA (5mg or 25mg)level are darkening of facial hair and acne. If either of these occurs, lower the dose. It is unnecessary to follow blood levels of DHEA (5mg or 25mg) at this dose, because this is a very high dose and you can assume the blood level will be high. Lower doses, however, are not as effective as 200mg a day. As many, if not most, inflammatory and/or autoimmune illnesses can cause a secondary fibromyalgia, and fibromyalgia is now treatable, it is important to keep this possibility in mind. If you have widespread pain, fatigue, and insomnia, look for and treat the associated fibromyalgia!
Inflammation (In General)
Inflammation is a common cause of pain and many other medical problems that we experience in Western society. For example, anything that ends in the letters "itis" means that the problem is inflammatory. This includes things like arthritis, tendonitis, bursitis, spondylitis, appendicitis, etc. Inflammation is obviously a major cause of pain.
Our body's armies of inflammation are often on high-alert when they don't have to be. Much of this occurs because of the high amounts of animal fats relative to fish and vegetable oils in our diets. Land animal fats tend to contain arachadonic acid (in the "omega 6 fatty acids" family), which stimulate inflammation. Fish oils (Arctic Omega or Eskimo 3) and some vegetable oils, such as flaxseed, contain what are called "omega 3 fatty acids." These decrease inflammation. Over the last few hundred years, we have markedly decreased anti-inflammatory omega 3 fatty acids and increased pro-inflammatory omega 6 fats in our diet. This often results in our bodies being on "inflammatory overdrive" unnecessarily. This excess inflammation has been associated not just with an increased tendency to pain, but at times with increases in heart attacks and other diseases as well. You can sometimes see this tendency to over-inflammation in yourself when you get a paper cut. Sometimes the paper cut heals so quickly that you barely notice it's there. At other times, the same type of cut will be red and inflamed and will continue to hurt beyond the initial few seconds of the cut.
How Do I Decrease My Tendency to Excess Inflammation?
Medically, we do this by using steroids such as prednisone or the Non-Steroidal Anti-Inflammatory Drugs (NSAIDs-e.g. medications in the Motrin® family). Unfortunately, both of these can be fairly toxic. In the long run, using diet and nutrition is a much safer and more effective way to get your inflammatory system into balance.
A recent study, for example, showed that taking a multivitamin can reduce inflammation with vitamin C and B6 seeming to play the largest role. The Energy Revitalization System vitamin powder (Berry or Citrus) by Enzymatic Therapy replaces 35 tablets of supplements with one good tasting drink, and makes nutritional support easy. Many other natural therapies (see below) are also helpful in decreasing inflammation.
For acute injury, remember the old standbys. These have the initials R.I.C.E., which stand for Rest, Ice, Compression, and Elevation. These are the standard treatments recommended by coaches, trainers, and other professionals to treat muscle or joint injuries such as sprains or strains. When combined with Traumeel (one of several wonderful products for traumatic injuries that contains arnica), acute injuries heal much more quickly. Adding another supplement called MSM can help when tissue healing is necessary (e.g. sprains or broken bones). The The Energy Revitalization System vitamin powder (Berry or Citrus) can also give overall support for healing as well.
Inflammation is part of our natural healing process. Whenever there is injury, our body puts out "cytokines" in those areas to bring in white blood cells to knock out any infections and bring in other cells to begin the healing process. Because of this, healthy inflammation is a very beneficial tool that our body uses to heal. The cells come in, eliminate any infections, fix the problem, and then dissipate. When healthy, it is almost always localized and short-term.
Inflammation can become unhealthy, however. In these situations it is often generalized throughout the body. In addition to causing pain and disability, it can also cause premature aging. As noted above, anytime you see the letters "-itis" at the end of the word, it tells you that unhealthy inflammation is present. Excess inflammation is very common. For example, over 40 million Americans have arthritis. The inflammation can then damage the joints, causing deformity. Allergic rhinitis, which causes swelling of the nasal passages, is also common, affecting approximately 40 million Americans. Gastritis and colitis, which cause abdominal pain, are two other examples. Dermatitis, including psoriasis and eczema, are inflammatory illnesses of the skin. Even Alzheimer's disease and heart disease have been associated with increased inflammation. Asthma, with its associated bronchitis, is also an inflammatory condition -- and one that has doubled in frequency during our lifetime. In treating these allergies and asthma, we sometimes mistakenly focus on the trigger. But the trigger is not the main problem because most people don't have problems when they come in contact with that trigger. It is more important to look at the cause of the overall reactivity in each individual.
We are now beginning to understand why we are so much more prone to inflammation these days than we were in the past. As noted above, clues for understanding this can be found by looking at how the modern diet has changed over the last several thousand years.
Research shows that prehistoric hunter gatherers were much less likely to have degenerative diseases; their main problems were infection and trauma. They had a high-protein, high complex carbohydrate, and high-fiber diet. Most importantly, their diet was high in omega-3 fatty acids and low in inflammation stimulating omega 6 fatty acids (e.g. fats from meat, saturated and trans fats, shortening, margarines, and grains). Their diet was also high in antioxidants, nutrients that put out the "inflammatory fires." Foods were also unprocessed and low in refined sugar.
As society became more farming-based, our diet included more grains, and cattle were more likely to be grain fed. All this resulted in higher levels of the omega 6 pro-inflammatory fats. These omega 6 fats stimulated cytokines and inflammation. At this time, inflammation began to increase. This problem had been seen once before in recorded history in ancient Egypt. This civilization also had the osteoporosis and inflammatory diseases seen today.
Our current diet has continued to degenerate to where we are getting as much as 12 to 20 times as many inflammatory fats in the diet as we used to! In addition, we have a massive amount of sugar, potatoes, and white flour in our diet. This stimulates insulin resistance and release, further increasing the production of pro-inflammatory hormones (arachadonic acid) from these omega 6 fats. At the same time, our intake of antioxidants to put out these fires has markedly decreased.
What Does Modern Medicine Do About This?
Doctors give anti-inflammatories like Motrin® and Celebrex®, which block conversion of the omega 6 fats to the pro-inflammatory cytokines by blocking the enzyme cyclooxygenase. Unfortunately, these also block your body's ability to make anti-inflammatory messengers. This is one reason why over 16,000 Americans a year die from NSAIDs and ~ 139,000 have had heart attacks or strokes from Vioxx. We also use high dose steroids as anti-inflammatories, which used long-term, can be highly toxic. Other treatments include new tumor necrosis factor blocking medicines for rheumatoid arthritis that cost $10,000 a year. We focus on prescription medications because that's where the money is -- so the pharmaceutical industry makes sure that we learn about them!
What Natural Alternatives Do We Have That Are Safer and Effective?
Substituting olive oil for other oils can be very helpful. In addition, increasing fish, nuts and seeds, berries, free range chicken and grass fed meats, spices and herbs, and green leafy vegetables (not potatoes and grains) can be a very helpful start. For more information on this, there is an excellent book you can read, The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma by Jack Challem. In addition to this book, an excellent set of two cassette tapes will help you understand excess inflammation in more detail. Inflammation and Aging by Ronald E. Hunninghake M.D. (Tapes 1 and 2) are available by calling 1-800-447-7276. You can either pay $10,000 a year to use the new tumor necrosis factor blocking medicines for rheumatoid arthritis, or you can take fish oil (Arctic Omega or Eskimo 3) and other nutrients and clean up your diet (do it in ways that taste good)! Which one do you think the drug companies will be encouraging your doctor to recommend?
Does that mean you should only eat things that you hate? Of course not. You may find that substituting a wide variety of nuts such as peanuts, cashews, walnuts, etc. for chips and sugary snacks actually tastes better. Eating more salmon and tuna is not a big deal if you like these. If you don't like them, don't eat them. You can always add fish oil (Arctic Omega or Eskimo 3) (using one, of course, that is mercury free) instead. Take 1/2 to 2 Tbsp daily or 1 softgel 3 times a day. When you feel better you may be able to lower the dose.
When you're shopping for meat, go to Whole Foods Market, Wild Oats, Sprouts, or a similar store where you can get free range chicken and grass fed beef. Although it is a bit more expensive, it tastes much better, may not make you put on as much weight, and will save you a fortune on doctor bills. Olive oil is also tasty and can be used for frying, cooking, and instead of butter on your bread. Substitute stevia or saccharin for sugar. Use sugar-free chocolates (Russell Stover® makes a delicious line and there are now an enormous amount of yummy sugar-free options for those on the Atkins' diet). T hey taste just as good as foods with sugar but will not make you sick. In addition, as a general rule of thumb, the more colorful a vegetable the healthier it is. or example, sweet potatoes or carrots are a lot healthier than white potatoes. The The Energy Revitalization System vitamin powder (Berry or Citrus) will also supply extensive antioxidant support, simplifying the process dramatically.
The effects of treatment with diet are not subtle. In a study done at the University of Washington, it was found that women who ate 1 or 2 servings of fish a week were 22 percent less likely to have rheumatoid arthritis. Those who had more than 2 servings a week were 43 percent less likely. Those who had deep fried fish (usually fried in omega 6 fats), however, were more likely to have rheumatoid arthritis. In another study done in Scotland, 64 men and women with rheumatoid arthritis were given fish oil. They began to feel better in three months. By one year, they had decreased NSAID medicine use by 40 percent. There is also evidence suggesting that fish oil (Arctic Omega or Eskimo 3) helps heal the joints and may decrease osteoporosis as well.
Unlike prescription medications, which can result in quick results (but some such as like steroids and NSAIDs cause long-term toxicity), natural and dietary therapies take longer to see the full effect. They are more likely, however, to build up and heal your system. I find that benefits usually start to be seen by 6 to 12 weeks and continue to build over years as the person gets healthier and healthier. Because of this, I tend to use medications as an initial "band-aid," while the natural therapies heal the underlying problem over time.
What Natural Anti-inflammatories Can I Use?
In addition to using fish oil (Arctic Omega or Eskimo 3), it can be very helpful to use the End Fatigue Pain Formula (by Enzymatic Therapy), which contains willow bark, Boswellia (also known as Frankincense), and cherry. These natural elements can wonderfully decrease both pain and inflammation.
Can You Summarize What I Need to Do?
If you have excess inflammation, your body can often repair the damage over time. This means decreasing sugar and simple carbohydrates (keep chocolate but make it sugar free), increasing protein and healthy oils (e.g. fish, olive, nuts), and getting optimal nutritional support (e.g. the Energy Revitalization System vitamin powder - Berry or Citrus). Use the End Fatigue Pain Formula to decrease inflammation. Your dietary changes can actually be simple (similar to the Atkins' diet but using healthy fats), and will leave you younger-looking, thinner, healthier, and feeling great!
credit/reff: http://www.jacobteitelbaum.com/tools-support/101_inflammation_natural_therapies.html
Arthritis Pain-Effective Natural Therapies
Arthritis Pain-Effective Natural Therapies
Joint pain, known as arthritis, comes in many forms. The most common type is osteoarthritis, known as "wear and tear arthritis".The joints mainly affected by osteoarthritis are the finger, knee, and hip joint. A more severe form of arthritis is rheumatoid arthritis, which is inflammatory and results in hot swollen joints. It is an autoimmune disorder that causes the body's immune system to attack the joints. I suspect that infections are common triggers for this attack.
The American College of Rheumatology has defined the following criteria for Rheumatoid Arthritis:
- Morning stiffness of over 1 hour
- Arthritis and soft-tissue swelling in over 3 of 14 joints or joint groups
- Arthritis of hand joints
- Symmetric arthritis
- Subcutaneous nodules
- Rheumatoid factor at a level above the 95th percentile
- Radiological changes suggestive of joint erosion
In addition to using long-term antibiotic therapy with minocycline in rheumatoid arthritis, it is worth considering dietary changes as well. Diet can play a major role in inflammatory arthritis. A recent study tested the role of diet in 60 patients with rheumatoid arthritis. 3 0 patients were given a standard American diet and the other 30 an anti-inflammatory diet low in meat and high in fish oil-with supplements given to supply approximately 2 g of omega 3 fish oils (Arctic Omega or Eskimo 3) daily-for eight months. The patients on an anti-inflammatory diet had a 28 percent decrease in the number of tender joints. In addition, decreasing inflammation by giving borage seed oil (supplying 1.4 g of GLA-Gamma Linolenic Acid) decreased the swollen joint score by 41 percent in the active group vs. a 40 percent worsening in the placebo group. No patients had to withdraw because of side effects. Many other nutrients, including pantothenic acid, vitamin A, vitamin C, vitamin E, boron, copper, zinc, and selenium have been found to be deficient and/or helpful in the treatment of rheumatoid arthritis. In addition, see Inflammation- Natural Therapies for more information on treating rheumatoid arthritis with diet and supplements. High doses of fish oil (Arctic Omega or Eskimo 3 (e.g. 1 to 2 Tbsp a day for at least 3 months) have been shown to be especially helpful in over six studies. As always, use fish oil that is mercury and lead free.
As baby boomers begin reaching the age of retirement, the number of Americans developing arthritis-type disorders is expected to soar. This increase will add to already significant arthritis rates. According to the Centers for Disease Control, one out of four American adults has been diagnosed with arthritis and another 17 percent may be suffering from it without having been diagnosed. In 2002, the percentage of those diagnosed with one or more forms of arthritis (including rheumatoid arthritis and gout), lupus, or fibromyalgia ranged from a low of 17.8 percent in Hawaii to a high of 35.8 percent in Alabama. Thirty-six million workdays are lost each year because of osteoarthritis. A CDC (Center for Disease Control) arthritis expert stated that the number of cases of arthritis in America is huge compared to most other diseases. Fortunately, there are many natural and prescription therapies that can be effective.
Natural Therapies
I prefer using natural rather than prescription therapies for osteoarthritis. The most common prescription medications in use (NSAIDs like Motrin) kill over 16,000 Americans yearly and do not slow, and may actually hasten, the progression of the arthritis. I recommend you begin with a natural treatment program that will decrease inflammation and help repair the joints.
This natural treatment program has four main components:
- Repair
- Prevent Damage
- Restore Function
- Rule Out and Treat Infections and Food Allergies
Repair
The joint cartilage can be repaired using a combination of glucosamine sulfate, Condroitin, and MSM. It is also critical that you get comprehensive nutritional support, as discussed earlier, to promote wound healing. Glucosamine, a cartilage compound that has been shown to actually heal your joints, is as effective as NSAIDs (e.g. Motrin® and other anti-inflammatory drugs). In addition, a recent animal study showed that glucosamine and the anti-inflammatory drugs work synergistically. This means that when the two are taken together, it is much more effective than simply taking either one alone. Using glucosamine can therefore allow you to stop the anti-inflammatory drugs, or at least lower the needed dose. This can improve the safety, effectiveness, and cost of treatment dramatically.
Because of this, for tissue repair I recommend Glucosamine Sulfate, 500 mg, 3 times per day. Also consider MSM, 1.5 to 3 grams a day for 2 to 5 months, and Chondroitin, although these last two are less important. MSM supplies the Sulfur amino acids needed for healing in general. Although most of the research on MSM and arthritis has not been placebo-controlled, two studies were. One showed an 80 percent decrease in arthritis pain after 6 weeks using 1500 mg in the morning and 750 mg at lunchtime. Another showed that Glucosamine and MSM are synergistic for reducing pain and swelling in arthritic joints. One hundred and eighteen patients with mild to moderate osteoarthritis were treated 3 times daily with either 500 mg of glucosamine, 500 mg of MSM, a combination of both, or placebo. After 12 weeks, the researchers found that the combination treatment had a faster effect on decreasing pain and inflammation compared to Glucosamine or MSM alone.
Glucosamine sulfate is a cartilage building compound that has been found to be helpful in arthritis in many studies. Although its exact mechanism of action is not yet fully understood, it is a major component of the cartilage that is damaged in arthritic joints. Glucosamine taken by mouth is incorporated in the molecules that make up this cartilage, likely contributing to the healing of arthritis. As you may have noted above, I recommend the sulfate form (as opposed to Glucosamine hydrochloride) because the sulfate can also help with wound/joint healing.
Unlike aspirin/NSAIDS that do not slow down destruction of joints in arthritis, Glucosamine has been shown to actually help stabilize, and often heal the joints, as shown on x-ray. Doses of less than 1000 mg a day do not affect symptoms, and the standard dose is 500 mg 3 times a day. It can also be taken as 1500 mg once a day. It can be taken with or without food, and had no more side effects than placebo.6 Chondroitin sulfate is sometimes added to Glucosamine or taken by itself. Its benefits are modest because less than 10 percent of it is absorbed, as opposed to 90 percent for Glucosamine sulfate. Because of this, I rarely use Chondroitin. On the other hand, 1200 mg a day can be helpful in slowing down arthritis and is worth trying if you do not get adequate relief with the other treatments. It can be taken all at once or 400 mg 3 times a day with equal effectiveness.
Overall nutritional support is also critical. For example, low concentrations and low intake of vitamin D seems to be associated with an increased risk of progression of osteoarthritis of the knee. In addition, SAM-e can be helpful. This nutrient is produced from methionine (an amino acid) in combination with multiple nutrients, including B vitamins, folate, and inositol. It was initially tested and found to be effective in treating depression. Researchers also noted that it improved patients' arthritis as effectively as anti-inflammatory medications (NSAIDS). A number of studies were done including one that gave 600 mg a day for 2 weeks followed by 400 mg daily for 2 years. Pain and stiffness decreased within one week and the improvement continued throughout the two-year trial. A study that reviewed seven other studies was inconclusive. A major problem with SAM-e products is that they are not stable and break down easily, with many products not really delivering what they claim. In addition, it is quite expensive. A better alternative is to take the nutrients your body needs to make SAM-e. Combining the nutrients found in the Energy Revitalization System vitamin powder and B complex (Berry or Citrus) (by Enzymatic Therapy) resulted in increased blood levels of SAM-e similar to those found in people taking 400 to 800 mg of SAM-e daily.
These are only a few of many examples of the importance of overall nutritional support in treating arthritis. Dozens of other important nutrients can help arthritis (e.g. niacin, pantothenic acid, B complex, vitamin C, vitamin E, boron, selenium, and zinc). As you can tell, it important to get optimal nutritional support. The Energy Revitalization System vitamin powder and B complex (Berry or Citrus) makes this easy to do.
Prevent Damage
I recommend a mix of several natural remedies, many of which can be found in combination. The formulation that I like the most combines boswellia, willow bark, and cherry. These are combined in an excellent product called End Fatigue Pain Formula (also by Enzymatic Therapy). Using these three together can powerfully decrease many kinds of pain while preventing damaging inflammation. Take 2 tablets 3 times a day until your pain subsides (approximately 2 to 6 weeks) and then you can often lower the dose to 1 tablet 2 to 3 times a day, or as needed. Curcumin can also be a healthful anti-inflammatory but requires the addition of piperine from black pepper for the curcumin to be adequately absorbed. I do not generally recommend that you use these if you take any prescriptions, however, because piperine may potentially also increase the absorption of other medications, causing them to reach toxic levels. Fish oil Arctic Omega or Eskimo 3), 1/2 to 1 Tbsp daily, also has strong anti-inflammatory properties.
Restore Function
Restore function with stretching, exercise, and heat. Exercise at least 20 minutes a day. Swimming, walking, and yoga are good choices. Use a heating pad or moist heat for up to 20 minutes at a time to give relief.
Diet, exercise, and lifestyle can be important in the treatment and prevention of osteoarthritis. For example, losing 11 pounds will reduce a woman's risk of developing arthritis of the knee by 50 percent over a 10 year period. Adding exercise may further decrease arthritis pain.
Rule Out and Treat Infections and Food Allergies
These can aggravate arthritis. New techniques that combine acupressure and applied kinesiology can be a very powerful way to eliminate allergies and sensitivities. I recommend using a brilliant technique called NAET. It was developed by Dr. Devi Nambudripad (see www.NAET.com for more information). If you also have osteoarthritis or rheumatoid arthritis, I recommend using a spin off-of this technique called JMT (see www.jmttechnique.com for more information). For rheumatoid arthritis, I also use long-term antibiotics (Minocycline) because I feel this is an infectious disease in many cases, and research has shown antibiotics to be effective.
In addition to these four treatment areas, although it may seem silly, copper bracelets have actually been shown in a blinded crossover study to be helpful in relieving arthritis, and I have also seen patients get better using them .
Other Natural Therapies
As noted above, I recommend that you begin with the End Fatigue Pain Formula and glucosamine/MSM. You may also want to try this popular home remedy:
Purple Pectin for Pain. Purchase Certo in the canning section of your local grocery. It is the thickening agent used to make jams and jellies. Certo contains pectin, a natural ingredient found in plants. Take 1 to 3 Tbsp of Certo in 8 ounces of grape juice 1 to 2 times a day (1 to 2 Tbsp a day is enough for most people, but you can try more). If it's going to help, you'll likely know in 7 to 14 days. As the pain disappears, the dose can be reduced to 1 tsp in grape juice once or twice a day as needed. Many people have found this simple, safe, and cheap treatment to be effective.
As you can see, arthritis can be treated very effectively and safely using natural therapies. You don't have to choose between being in pain or taking dangerous medications any more!
credit / ref: http://www.jacobteitelbaum.com/tools-support/101_arthritis_pain.html
Anti inflammatory info
anti inflammatory info
by Debbie Tapp (Notes) on Wednesday, February 27, 2013 at 6:57pm
How Does Apple Cider Vinegar Relieve Joint Pain and Stiffness?
Potassium deficiency eventually causes joint stiffness and muscle cramps. The rich source of potassium in ACV is an agent in removing toxins and acid crystals from the body, maintaining joint pliability. A build up of acid crystals lodge themselves in joint spaces causing pain, inflammation, and stiffness. Apple cider vinegar helps to put acid crystals into solution so they can be excreted from your body relieving stiffness and pain.
The best way to ingest apple cider vinegar:
Mix 1 tablespoon of ACV and 1 tablespoon of raw unfiltered honey in an 8oz glass of luke warm (not hot) water. Drink 1-3 times per day.
*Raw honey is also a rich source of potassium.
(I prefer the ACV tablets I get at Vitamin Shoppe)
Rosemary - Powerful anti-inflammatory and antibacterial culinary herb.
Turmeric - Super anti-cancer herb, also known for enhancing joint health, ending arthritis pain and increasing muscle and tendon flexibility.
Ginger - One of the world's best-known tonic herbs. Boosts immune function and circulation, helping to remove metabolic toxins from the body's cells. Well known antibacterial and anti-viral properties.
Holy Basil - Also known as tulsi, holy basil is used in Ayurvedic medicine to combat arthritis, asthma, heart disease and many other conditions. It's also a well-documented anti-stress herb that been studied extensively for its stress-reduction properties.
Green Tea - A phenomenal healing herb, green tea exhibits strong anti-cancer benefits as well as anti-inflammatory properties. Hu Zhang - Used in Traditional Chinese Medicine as an herb that invigorates the blood and eases inflammation of the lungs. The name for this herb is quite fascinating: The "Hu" means tiger, and "Zhang" means cane (like a walking cane). The "Hu" is used to denote strength, and the "Zhang" means "supportive." Hu Zhang dissolves phlegm and stops coughing, among its many other actions.
Chinese Goldthread - This is another Chinese herb that contains several bitter alkaloids. One of them is berberine, which is a phenomenal anti-bacterial, anti-viral and anti-fungal nutrient. It has even been studied as a defense against MRSA superbug infections. Under ultraviolet light, berberine exhibits a natural fluorescence, meaning it exhibits a natural resonance with certain wavelengths of light.
Barberry - An herb used by ancient Egyptians (and still in use there today) for treating inflammatory fevers. It also aids in digestion and liver function. It's more of a support herb in this formula than the celebrity.
Oregano - Oregano is a very potent anti-parasite herb, but it's also used as a natural decongestant and anti-allergy herb. Highly-concentrated wildcrafted forms (like you find from North American Herb & Spice) will blow your mind. Baikal Skullcap - Used in Traditional Chinese Medicine to treat intestinal inflammation, this world-renowned herb also relieves anxiety and insomnia. It also helps lower blood pressure and reduce tension throughout the body.
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Turmeric, ginger and green tea ingredients are powerful anti-cancer remedies all by themselves. Turmeric contains ingredients that halt the growth of cancer tumors by cutting off their blood supply. Ginger boosts circulation to extremities and greatly enhances immune function. Green tea offers powerful prevention for breast cancer and prostate cancer!
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Keep a food diary for one week. Yep, just write down every single thing you eat or drink for a week. Really. If you're like most people, the list will absolutely shock you.
The anti-inflammatory diet
The anti-inflammatory diet has a lot in common with the Mediterranean Diet. You've probably already heard about the many health benefits of the Mediterranean Diet, right? Among them are greatly reduced risks of heart attack, stroke and cancer. The reason for those benefits is simply that the Mediterranean Diet is anti-inflammatory!
Here are the basics of the anti-inflammatory diet:
• 90% plant-based foods (or more)
• Fresh produce at every meal
• No processed foods (made in a factory)
• No fried foods, no cheap oils
• Lots of cold-refined, extra virgin olive oil
• Lots of avocados, fresh tomatoes, cucumbers, etc.
• Drink fresh vegetable juice daily (juice it yourself!)
• The best anti-inflammatory juices are cucumber and celery
• Lots of superfoods (berries, sprouts, etc.)
• Green tea and water as your beverages
• Lots of raw walnuts, pecans and other nuts
If you switch to this kind of diet, you'll experience a complete reversal of inflammation in your body (that sounds like a bold, sweeping statement but it's really just cause and effect). And not just inflammation, but also cancer, obesity, diabetes, heart disease, depression, kidney stones, osteoporosis, allergies and many other degenerative health conditions. This is the diet of LIFE, and it's the mainstay of the raw foods community that's right now curing serious diseases by juicing raw vegetables and fruits on a daily basis.
5 truths about inflammation
1. Inflammation is the underlying cause of heart disease, cancer, Alzheimer's, diabetes and many other conditions.
2. Inflammation is NOT caused by bad luck. It's caused by a bad diet.
3. Inflammatory foods are meats, dairy, sodas, processed foods, fried foods and foods cooked at high temperatures. Keep a food diary if you want to discover just how many bad foods you're really eating.
4. Anti-inflammatory foods are fresh, raw, unprocessed fruits, vegetables, nuts, seeds, herbs and spices. Eat more of this good stuff!
5. Anti-inflammatory supplements like Zyflamend and astaxanthin are powerful modulators of inflammation, but don't use them as a way to avoid the responsibility of making serious changes to your diet. Use them to support your positive changes, and you'll see accelerated results!
http://www.newchapter.com/zyflamend/zyflamend-whole-body
Zyflamend can be purchased from Amazon also.
read this from Memorial Sloan-Kettering Cancer Center also
http://www.mskcc.org/cancer-care/herb/zyflamend
My arthritis in my hands cleared using
1) generic store brand of triple strength Glucosamine Chondroitin 2 pills a day (1500mg and 1200mg)
2) Apple Cider Vinegar tablets from Vitamin Shoppe as a result of search and research (600mg daily). These don't store up in the system but I instantly notice if I miss a day.
Google any of these and learn more :)
Potassium deficiency eventually causes joint stiffness and muscle cramps. The rich source of potassium in ACV is an agent in removing toxins and acid crystals from the body, maintaining joint pliability. A build up of acid crystals lodge themselves in joint spaces causing pain, inflammation, and stiffness. Apple cider vinegar helps to put acid crystals into solution so they can be excreted from your body relieving stiffness and pain.
The best way to ingest apple cider vinegar:
Mix 1 tablespoon of ACV and 1 tablespoon of raw unfiltered honey in an 8oz glass of luke warm (not hot) water. Drink 1-3 times per day.
*Raw honey is also a rich source of potassium.
(I prefer the ACV tablets I get at Vitamin Shoppe)
Rosemary - Powerful anti-inflammatory and antibacterial culinary herb.
Turmeric - Super anti-cancer herb, also known for enhancing joint health, ending arthritis pain and increasing muscle and tendon flexibility.
Ginger - One of the world's best-known tonic herbs. Boosts immune function and circulation, helping to remove metabolic toxins from the body's cells. Well known antibacterial and anti-viral properties.
Holy Basil - Also known as tulsi, holy basil is used in Ayurvedic medicine to combat arthritis, asthma, heart disease and many other conditions. It's also a well-documented anti-stress herb that been studied extensively for its stress-reduction properties.
Green Tea - A phenomenal healing herb, green tea exhibits strong anti-cancer benefits as well as anti-inflammatory properties. Hu Zhang - Used in Traditional Chinese Medicine as an herb that invigorates the blood and eases inflammation of the lungs. The name for this herb is quite fascinating: The "Hu" means tiger, and "Zhang" means cane (like a walking cane). The "Hu" is used to denote strength, and the "Zhang" means "supportive." Hu Zhang dissolves phlegm and stops coughing, among its many other actions.
Chinese Goldthread - This is another Chinese herb that contains several bitter alkaloids. One of them is berberine, which is a phenomenal anti-bacterial, anti-viral and anti-fungal nutrient. It has even been studied as a defense against MRSA superbug infections. Under ultraviolet light, berberine exhibits a natural fluorescence, meaning it exhibits a natural resonance with certain wavelengths of light.
Barberry - An herb used by ancient Egyptians (and still in use there today) for treating inflammatory fevers. It also aids in digestion and liver function. It's more of a support herb in this formula than the celebrity.
Oregano - Oregano is a very potent anti-parasite herb, but it's also used as a natural decongestant and anti-allergy herb. Highly-concentrated wildcrafted forms (like you find from North American Herb & Spice) will blow your mind. Baikal Skullcap - Used in Traditional Chinese Medicine to treat intestinal inflammation, this world-renowned herb also relieves anxiety and insomnia. It also helps lower blood pressure and reduce tension throughout the body.
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Turmeric, ginger and green tea ingredients are powerful anti-cancer remedies all by themselves. Turmeric contains ingredients that halt the growth of cancer tumors by cutting off their blood supply. Ginger boosts circulation to extremities and greatly enhances immune function. Green tea offers powerful prevention for breast cancer and prostate cancer!
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Keep a food diary for one week. Yep, just write down every single thing you eat or drink for a week. Really. If you're like most people, the list will absolutely shock you.
The anti-inflammatory diet
The anti-inflammatory diet has a lot in common with the Mediterranean Diet. You've probably already heard about the many health benefits of the Mediterranean Diet, right? Among them are greatly reduced risks of heart attack, stroke and cancer. The reason for those benefits is simply that the Mediterranean Diet is anti-inflammatory!
Here are the basics of the anti-inflammatory diet:
• 90% plant-based foods (or more)
• Fresh produce at every meal
• No processed foods (made in a factory)
• No fried foods, no cheap oils
• Lots of cold-refined, extra virgin olive oil
• Lots of avocados, fresh tomatoes, cucumbers, etc.
• Drink fresh vegetable juice daily (juice it yourself!)
• The best anti-inflammatory juices are cucumber and celery
• Lots of superfoods (berries, sprouts, etc.)
• Green tea and water as your beverages
• Lots of raw walnuts, pecans and other nuts
If you switch to this kind of diet, you'll experience a complete reversal of inflammation in your body (that sounds like a bold, sweeping statement but it's really just cause and effect). And not just inflammation, but also cancer, obesity, diabetes, heart disease, depression, kidney stones, osteoporosis, allergies and many other degenerative health conditions. This is the diet of LIFE, and it's the mainstay of the raw foods community that's right now curing serious diseases by juicing raw vegetables and fruits on a daily basis.
5 truths about inflammation
1. Inflammation is the underlying cause of heart disease, cancer, Alzheimer's, diabetes and many other conditions.
2. Inflammation is NOT caused by bad luck. It's caused by a bad diet.
3. Inflammatory foods are meats, dairy, sodas, processed foods, fried foods and foods cooked at high temperatures. Keep a food diary if you want to discover just how many bad foods you're really eating.
4. Anti-inflammatory foods are fresh, raw, unprocessed fruits, vegetables, nuts, seeds, herbs and spices. Eat more of this good stuff!
5. Anti-inflammatory supplements like Zyflamend and astaxanthin are powerful modulators of inflammation, but don't use them as a way to avoid the responsibility of making serious changes to your diet. Use them to support your positive changes, and you'll see accelerated results!
http://www.newchapter.com/zyflamend/zyflamend-whole-body
Zyflamend can be purchased from Amazon also.
read this from Memorial Sloan-Kettering Cancer Center also
http://www.mskcc.org/cancer-care/herb/zyflamend
My arthritis in my hands cleared using
1) generic store brand of triple strength Glucosamine Chondroitin 2 pills a day (1500mg and 1200mg)
2) Apple Cider Vinegar tablets from Vitamin Shoppe as a result of search and research (600mg daily). These don't store up in the system but I instantly notice if I miss a day.
Google any of these and learn more :)
Coffee!!!
The next time someone tells you to stop drinking so much coffee, that it isn't good for you, arm your self with a good defense.
"The best effects in terms of longevity and diabetes and Alzheimer's protection are actually the people who drink 5 cups or more a day. Isn't that crazy?"
Every morning, many of us sip our coffee with no real thought given to the beans behind the brew. But coffee beans are extra-ordinarily complex fruits containing over 1,0001,2 compounds - only a handful of which have ever been individually investigated by scientists. Not only is coffee packed with antioxidants,3 but it is the greatest source of antioxidants in the American diet.3,4
The average American coffee drinker consumes about 3.1 cups of coffee a day,5 but extensive research has found that higher volumes - as much as 4 to 12 cups daily - can help prevent most major killers, including cardiovascular disease,6-8 cancer,9-11 diabetes,12-14 liver disease,15-17 and Alzheimer's disease.18-20
For instance, in case-controlled human studies, compared to coffee abstainers, those who drank the most coffee cut their risks of breast cancer by 57% and diabetes by 67%.10,21
In this article, you will learn about recent research into the benefits of coffee consumption, what's missing from most commercial coffee beans, and what people should do who are overly sensitive to coffee beverages.
************
Those who drink the most coffee have a substantially reduced risk of developing diabetes, cancer, liver disease, cognitive decline, and DNA damage. But the health benefits of coffee's complex phytochemistry don't end there:
"The best effects in terms of longevity and diabetes and Alzheimer's protection are actually the people who drink 5 cups or more a day. Isn't that crazy?"
- Coffee is the greatest source of antioxidants in the American diet.3,4 And the good news is that sound scientific studies have found that the common fears about excess coffee consumption are invalid, and higher intake means bigger benefits.
- An impressive number of studies have shown a strong association between higher consumption of coffee and a significantly reduced risk of most chronic diseases, including diabetes, cardiovascular disease, cancer, Alzheimer's disease, and others.
- With over 1,000 phytochemicals, coffee's unparalleled antioxidant punch no doubt plays a role in its protection against disease. But a multitude of direct biological actions on the body are suspected, such as an improvement in intracellular signaling,95,96 which may help prevent cancer, diabetes and more.
- Drinking just one cup of coffee a day - caffeinated or decaffeinated - can decrease the risk of developing diabetes by 13%.24 But at 12 cups a day, the risk of getting diabetes is slashed by 67%.21
- Far from being a risky habit, coffee has now been shown to provide powerful protection against an epidemic of diabetes and a rising tide of other age-related diseases. It's an all-natural and inexpensive elixir - to go!
Every morning, many of us sip our coffee with no real thought given to the beans behind the brew. But coffee beans are extra-ordinarily complex fruits containing over 1,0001,2 compounds - only a handful of which have ever been individually investigated by scientists. Not only is coffee packed with antioxidants,3 but it is the greatest source of antioxidants in the American diet.3,4
The average American coffee drinker consumes about 3.1 cups of coffee a day,5 but extensive research has found that higher volumes - as much as 4 to 12 cups daily - can help prevent most major killers, including cardiovascular disease,6-8 cancer,9-11 diabetes,12-14 liver disease,15-17 and Alzheimer's disease.18-20
For instance, in case-controlled human studies, compared to coffee abstainers, those who drank the most coffee cut their risks of breast cancer by 57% and diabetes by 67%.10,21
In this article, you will learn about recent research into the benefits of coffee consumption, what's missing from most commercial coffee beans, and what people should do who are overly sensitive to coffee beverages.
************
Those who drink the most coffee have a substantially reduced risk of developing diabetes, cancer, liver disease, cognitive decline, and DNA damage. But the health benefits of coffee's complex phytochemistry don't end there:
- Decaffeinated and caffeinated coffee lowered the risk of kidney stones in women by 9 and 10%, respectively.107
- Caffeinated coffee reduced the incidence of gallstones and gall bladder disease in both men and women.108,109
- Scientists found that coffee boosted regular weight loss by 8 pounds and promoted body fat metabolism.91,110,111
- Sometimes-inconsistent findings have generally linked coffee drinking with reduced all-cause mortality and cardiovascular mortality.6,112-115
- For athletes, caffeine reduced muscle pain, increased energy (ergogenic aid), and enhanced endurance.116-119
- One study found caffeine, taken 2 hours before exercise, prevented exercise-induced asthma.120
- Confirming earlier research, a 2011 study on over 50,000 women found that 4 cups of coffee daily lowered the risk of depression by 20%, compared to coffee abstainers.121
- Antibacterials in coffee were found to inhibit plaque formation and prevent dental decay.122
- Whether caffeinated or decaffeinated, coffee consumption prevents constipation 123,124 and - despite the myth that coffee dehydrates the body - contributes to the body's fluid requirements.125-127
- Caffeine is believed to boost by 40% the effectiveness of pain relievers against headaches. Caffeine also helps the body absorb headache medications more quickly.128
- A large, as-yet-unpublished study presented October 24, 2011, found that men and women with the highest coffee consumption have a 13% and 18% lower risk, respectively, for basal cell carcinoma (a type of skin cancer).129
Sore, Tired Feet- Vinegar foot soak remedies
Vinegar foot soak remedies-
A mixture of warm water and vinegar is the best one for relaxing your tired feet. Moreover, soaking feet in vinegar is known to cure various feet problems. Here are a few foot soak recipes which you must try.
Foot Soak Recipe for Regular Care
Mix 1 cup white vinegar and 2 gallons warm water together and a few drops of essential oil.
Soak your feet for 45 minutes in this mixture.
Now use a pumice stone to remove the skin from heels and callused areas of your feet.
Take a soft brush and rub your upper foot area and toes.
Doing this once or twice a week, followed by application of a moisturizer is sure to help you have soft and supple feet. This is one of the best solution for smelly feet and nail fungus. Make sure that you do not use the same solution more than once.
Vinegar Foot Soak for Tired Feet
In order to make this foot soak, you need 1 cup sea salt, 1 cup Epsom salt, 1 cup vinegar and 1/2 cup dried lavender.
Now heat enough quantity of water till it is hot, yet bearable for soaking your feet.
Pour this water into a tub which is wide and deep enough for soaking your feet properly.
Now put all the above-mentioned ingredients in warm water and stir the water for a minute.
Just sit in a relaxing chair and put your feet in the tub. Soak them for at least 20 minutes and see how great it feels.
Foot Soak for Athlete’s Foot
Most of you must be aware that vinegar can cure athlete’s foot. You can try soaking feet in this solution for the same.
Prepare a foot soak by mixing 1/2 cup vinegar, 2 teaspoon of salt and enough warm water to cover your feet. Apart from this remedy, you can also apply white distilled vinegar to the affected areas for curing athlete’s foot.
Saturate a cotton ball with vinegar and rub it over the affected areas.
Remember that you will have to do this for a few weeks even after the symptoms disappear as the fungus might affect again.
Both the methods, soaking feet in vinegar solution or applying it vinegar directly on the problem area are very effective in treating this foot problem.
You can soak your feet in a solution made of equal parts of apple cider vinegar and water as the same is also effective in curing athlete’s foot. Soak your feet in this mixture for 10 minutes daily for ten days or until the symptoms disappear. Moreover, this also relieves itching and peeling caused due to athlete’s foot.
Foot Soak for Toenail Fungus
Vinegar cure for toenail fungus is very popular.
Soaking feet in vinegar and water for at least 30 minutes, twice a day or more will help kill the fungus.
The acidity of vinegar restores pH balance of nails and helps in soothing the discomfort caused due to toenail fungus. Though most types of vinegar can be used in toenail fungus treatment, apple cider vinegar is known to be most effective.
You can also soak a cotton ball in apple cider vinegar and apply it directly to the nail, but ensure that vinegar stays on your nails for a significant amount of time. Let me tell you that apple cider vinegar is the most commonly used solution for curing fungal infections. It is a strong astringent and has anti-fungal properties. It is also known to reduce inflammation and pain linked with some stages of fungal infections. Combining vinegar with hydrogen peroxide forms a solution effective in wiping out bacteria and viruses.
A mixture of warm water and vinegar is the best one for relaxing your tired feet. Moreover, soaking feet in vinegar is known to cure various feet problems. Here are a few foot soak recipes which you must try.
Foot Soak Recipe for Regular Care
Mix 1 cup white vinegar and 2 gallons warm water together and a few drops of essential oil.
Soak your feet for 45 minutes in this mixture.
Now use a pumice stone to remove the skin from heels and callused areas of your feet.
Take a soft brush and rub your upper foot area and toes.
Doing this once or twice a week, followed by application of a moisturizer is sure to help you have soft and supple feet. This is one of the best solution for smelly feet and nail fungus. Make sure that you do not use the same solution more than once.
Vinegar Foot Soak for Tired Feet
In order to make this foot soak, you need 1 cup sea salt, 1 cup Epsom salt, 1 cup vinegar and 1/2 cup dried lavender.
Now heat enough quantity of water till it is hot, yet bearable for soaking your feet.
Pour this water into a tub which is wide and deep enough for soaking your feet properly.
Now put all the above-mentioned ingredients in warm water and stir the water for a minute.
Just sit in a relaxing chair and put your feet in the tub. Soak them for at least 20 minutes and see how great it feels.
Foot Soak for Athlete’s Foot
Most of you must be aware that vinegar can cure athlete’s foot. You can try soaking feet in this solution for the same.
Prepare a foot soak by mixing 1/2 cup vinegar, 2 teaspoon of salt and enough warm water to cover your feet. Apart from this remedy, you can also apply white distilled vinegar to the affected areas for curing athlete’s foot.
Saturate a cotton ball with vinegar and rub it over the affected areas.
Remember that you will have to do this for a few weeks even after the symptoms disappear as the fungus might affect again.
Both the methods, soaking feet in vinegar solution or applying it vinegar directly on the problem area are very effective in treating this foot problem.
You can soak your feet in a solution made of equal parts of apple cider vinegar and water as the same is also effective in curing athlete’s foot. Soak your feet in this mixture for 10 minutes daily for ten days or until the symptoms disappear. Moreover, this also relieves itching and peeling caused due to athlete’s foot.
Foot Soak for Toenail Fungus
Vinegar cure for toenail fungus is very popular.
Soaking feet in vinegar and water for at least 30 minutes, twice a day or more will help kill the fungus.
The acidity of vinegar restores pH balance of nails and helps in soothing the discomfort caused due to toenail fungus. Though most types of vinegar can be used in toenail fungus treatment, apple cider vinegar is known to be most effective.
You can also soak a cotton ball in apple cider vinegar and apply it directly to the nail, but ensure that vinegar stays on your nails for a significant amount of time. Let me tell you that apple cider vinegar is the most commonly used solution for curing fungal infections. It is a strong astringent and has anti-fungal properties. It is also known to reduce inflammation and pain linked with some stages of fungal infections. Combining vinegar with hydrogen peroxide forms a solution effective in wiping out bacteria and viruses.
Migraine help
Supplements supposed to help if you tend to get migraines:
vitamin B2 (400 milligrams a day)
magnesium (600 mg per day)
peppermint oil- rub a drop on temples
5-HTP (600 mg/day)
butterbur, 75 milligrams twice a day
4,000 to 6,000 mg of omega-3 fish oil daily
CoQ10 (3 x 100 mg/day)
***********OTC Excedrin Migraine taken with 1000mg Cal/500mg Magbesuyn
************
***********OTC Excedrin Migraine taken with 1000mg Cal/500mg Magbesuyn
************
- MigreLief, contains magnesium, B2, and feverfew. You take one tablet in the morning and the evening with a meal. You should see results in 30 to 90 days.
- Migravent, which contains butterbur, a plant effective at helping to prevent migraine headaches.
Horse Chestnut Extract -Varicose veins and other circulatory problems (chronic venous insufficiency)
Horse
chestnut seed extract-
The seeds, leaves, bark and flowers of this tree, which is native to Europe, have been used for centuries in herbal medicine.
Scientific evidence: Several studies now indicate that horse chestnut seed extract may be helpful for venous insufficiency, decreasing leg pain, fatigue, itchiness and swelling.
Caution: Horse chestnut may lower blood sugar and interfere with diabetes medication.
*******************
Horse chestnut is LIKELY SAFE for most people when a
standardized seed extract product is used short-term. Standardized
products have been tested to contain exact amounts of a verified
chemical. Look for products which have had the toxic substance esculin
removed. Horse chestnut products can sometimes cause side effects such
as dizziness, headache, stomach upset, and itching.
Pollen from the horse chestnut flower can cause allergic reactions. Rectal (suppository) use of horse chestnut may cause inflammation and itching in the anal area.
Raw horse chestnut seed, bark, flower, and leaf are UNSAFE and can even cause death when taken by mouth. Signs of poisoning include stomach upset, kidney problems, muscle twitching, weakness, loss of coordination, enlarged eye pupils, vomiting, diarrhea, depression, paralysis, and stupor. Accidental ingestion of horse chestnut requires prompt medical attention. Children have been poisoned by drinking a tea made from the leaves and twigs or eating seeds.
The seeds, leaves, bark and flowers of this tree, which is native to Europe, have been used for centuries in herbal medicine.
Scientific evidence: Several studies now indicate that horse chestnut seed extract may be helpful for venous insufficiency, decreasing leg pain, fatigue, itchiness and swelling.
Caution: Horse chestnut may lower blood sugar and interfere with diabetes medication.
*******************
What is it?
Horse chestnut is a plant. Its seed, bark, flower, and leaves are
used to make medicine. Horse chestnut contains significant amounts of a
poison called esculin and can cause death if eaten raw.
Be careful not to confuse aesculus hippocastanum (Horse chestnut) with aesculus californica (California buckeye) or aesculus glabra (Ohio buckeye). Some people call any of these plants horse chestnut. This information applies to aesculus hippocastanum.
Horse chestnut seed and leaf are used for treating varicose veins, hemorrhoids, and swollen veins (phlebitis).
Horse chestnut seed is used for diarrhea, fever, and enlarged prostate.
Horse chestnut seeds can be processed so that the active chemicals are separated out and concentrated. The resulting “extract” is used for treating a blood circulation problem called chronic venous insufficiency.
Horse chestnut leaf is used for eczema, menstrual pain, soft tissue swelling from bone fracture and sprains, cough, arthritis, and joint pain.
Horse chestnut branch bark is used for malaria and dysentery.
Some people apply horse chestnut branch bark to the skin for lupus and skin ulcers.
Be careful not to confuse aesculus hippocastanum (Horse chestnut) with aesculus californica (California buckeye) or aesculus glabra (Ohio buckeye). Some people call any of these plants horse chestnut. This information applies to aesculus hippocastanum.
Horse chestnut seed and leaf are used for treating varicose veins, hemorrhoids, and swollen veins (phlebitis).
Horse chestnut seed is used for diarrhea, fever, and enlarged prostate.
Horse chestnut seeds can be processed so that the active chemicals are separated out and concentrated. The resulting “extract” is used for treating a blood circulation problem called chronic venous insufficiency.
Horse chestnut leaf is used for eczema, menstrual pain, soft tissue swelling from bone fracture and sprains, cough, arthritis, and joint pain.
Horse chestnut branch bark is used for malaria and dysentery.
Some people apply horse chestnut branch bark to the skin for lupus and skin ulcers.
How effective is it?
Natural Medicines Comprehensive Database rates effectiveness
based on scientific evidence according to the following scale:
Effective, Likely Effective, Possibly Effective, Possibly Ineffective,
Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
The effectiveness ratings for HORSE CHESTNUT are as follows:
Likely effective for...
The effectiveness ratings for HORSE CHESTNUT are as follows:
- Varicose veins and other circulatory problems (chronic venous insufficiency). Taking horse chestnut seed extract can reduce some symptoms of poor blood circulation, such as varicose veins, pain, tiredness, swelling in the legs, itching, and water retention.
Insufficient evidence to rate effectiveness for...
- Hemorrhoids.
- Diarrhea.
- Fever.
- Cough.
- Enlarged prostate.
- Eczema.
- Menstrual pain.
- Soft tissue swelling from bone fracture and sprains, arthritis, joint pain, and other conditions.
- Other conditions.
How does it work?
Horse chestnut contains a substance that thins the blood. It also
makes it harder for fluid to leak out of veins and capillaries and
weakly promotes fluid loss through the urine to help prevent water
retention (edema).
Are there safety concerns?
Pollen from the horse chestnut flower can cause allergic reactions. Rectal (suppository) use of horse chestnut may cause inflammation and itching in the anal area.
Raw horse chestnut seed, bark, flower, and leaf are UNSAFE and can even cause death when taken by mouth. Signs of poisoning include stomach upset, kidney problems, muscle twitching, weakness, loss of coordination, enlarged eye pupils, vomiting, diarrhea, depression, paralysis, and stupor. Accidental ingestion of horse chestnut requires prompt medical attention. Children have been poisoned by drinking a tea made from the leaves and twigs or eating seeds.
Are there interactions with medications?
Moderate
Be cautious with this combination.
Lithium
Horse chestnut might have an effect like a water pill or
"diuretic." Taking horse chestnut might decrease how well the body gets
rid of lithium. This could increase how much lithium is in the body and
result in serious side effects. Talk with your healthcare provider
before using this product if you are taking lithium. Your lithium dose
might need to be changed.
Medications for diabetes (Antidiabetes drugs)
Horse chestnut might decrease blood sugar. Diabetes medications are
also used to lower blood sugar. Taking horse chestnut along with
diabetes medications might cause your blood sugar to go too low. Monitor
your blood sugar closely. The dose of your diabetes medication might
need to be changed.
Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others.
Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others.
Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs)
Horse chestnut seed might slow blood clotting. Taking horse
chestnut seed along with medications that also slow clotting might
increase the chances of bruising and bleeding.
Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others.
Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others.
Are there interactions with herbs and supplements?
Herbs and supplements that might lower blood sugar
Horse chestnut might lower blood sugar. Taking it along with other
herbs or supplements that also lower blood sugar might cause blood sugar
to drop too low. Some of these herbs and supplements include
alpha-lipoic acid, chromium, devil's claw, fenugreek, garlic, guar gum,
Panax ginseng, psyllium, Siberian ginseng, and others.
Herbs and supplements that might slow blood clotting
Horse chestnut might slow blood clotting. Using it with other herbs
that also slow blood clotting might increase the risk of bruising and
bleeding in some people. These herbs include angelica, clove, danshen,
garlic, ginger, ginkgo, Panax ginseng, red clover, and others.
What dose is used?
The following dose has been studied in scientific research:
BY MOUTH:
ref/credit- http://www.nlm.nih.gov/medlineplus/druginfo/natural/1055.html
BY MOUTH:
- For poor blood circulation (chronic venous insufficiency): 300 mg of horse chestnut seed extract containing 50 mg of the active ingredient, aescin, twice daily.
6 Natural Alternatives To Ibuprofen
6 Natural Alternatives To Ibuprofen
1. Boswellia: An anti-inflammatory remedy from the Boswellia Serrata tree that grows in India. It's boswellic acids are the source of it's effectivness. The acids improve blood flow to the joints and prevent inflammation in damaged tissue. The suggested daily dose is 450 to 750 mg.
2. Capsaicin: The active compound found within chili peppers. Capsaicin is often used topically for pain. It works by interfering with pain signals sent to the brain. It is typically available as a topical cream or gel. A recommended potency is 0.025% to 0.075% and is usually applied three to four times daily. Some individuals complain of stinging and burning upon their first few uses, however this typically subsides with use and is not common.
3. Cat’s claw: Uncaria tomentosa, also known as una de gato, grows in South America. It is an anti-inflammatory that blocks the production of inflammation and pain producing hormones. Daily doses are typically 250 to 1,000 mg one to three times daily.
4. Curcumin: Curcumin is a component of the herb turmeric and is a potent painkiller that stops inflammation as well as pain response. This substance is especially effective in treating rheumatoid arthritis. Take 400 to 600 mg of curcumin three times daily for pain and inflammation.
5. Omega-3 fatty acids: The omega 3 fatty acids are excellent anti-inflammatories that have proven beneficial for use against arthritis and other inflammatory joint and bowel conditions. Omega 3s also coat the cardiovascular system, healing the veins, arteries and heart, which reduces cardiovascular risk. Omega 3s are particularly helpful with rheumatoid arthritis, which carries an increased risk for cardiovascular disease. Omega-3 fatty acids taken via fish oil are best consumed at 1,000 mg daily for proper effectiveness. Larger doses are also helpful with hemp seed oil being even more effective and containing Omega 3, 6 and 9 fatty acids. The usual 1,000mg also applies with hemp seed oil.
6. White willow bark: The predecessor of aspirin. White Willow Bark contains salicin. Salicin converts to salicylic acid in the stomach. Being much less irritating to the stomach than the synthetic drug aspirin, White Willow Bark is a more natural and health friendly pain, inflammation and fever reducer. Use 1 to 2 dropperfuls of white willow bark tincture daily until pain, inflammation or fever subside. Please note that those with aspirin allergies will also experience those same allergies when using white willow bark.
1. Boswellia: An anti-inflammatory remedy from the Boswellia Serrata tree that grows in India. It's boswellic acids are the source of it's effectivness. The acids improve blood flow to the joints and prevent inflammation in damaged tissue. The suggested daily dose is 450 to 750 mg.
2. Capsaicin: The active compound found within chili peppers. Capsaicin is often used topically for pain. It works by interfering with pain signals sent to the brain. It is typically available as a topical cream or gel. A recommended potency is 0.025% to 0.075% and is usually applied three to four times daily. Some individuals complain of stinging and burning upon their first few uses, however this typically subsides with use and is not common.
3. Cat’s claw: Uncaria tomentosa, also known as una de gato, grows in South America. It is an anti-inflammatory that blocks the production of inflammation and pain producing hormones. Daily doses are typically 250 to 1,000 mg one to three times daily.
4. Curcumin: Curcumin is a component of the herb turmeric and is a potent painkiller that stops inflammation as well as pain response. This substance is especially effective in treating rheumatoid arthritis. Take 400 to 600 mg of curcumin three times daily for pain and inflammation.
5. Omega-3 fatty acids: The omega 3 fatty acids are excellent anti-inflammatories that have proven beneficial for use against arthritis and other inflammatory joint and bowel conditions. Omega 3s also coat the cardiovascular system, healing the veins, arteries and heart, which reduces cardiovascular risk. Omega 3s are particularly helpful with rheumatoid arthritis, which carries an increased risk for cardiovascular disease. Omega-3 fatty acids taken via fish oil are best consumed at 1,000 mg daily for proper effectiveness. Larger doses are also helpful with hemp seed oil being even more effective and containing Omega 3, 6 and 9 fatty acids. The usual 1,000mg also applies with hemp seed oil.
6. White willow bark: The predecessor of aspirin. White Willow Bark contains salicin. Salicin converts to salicylic acid in the stomach. Being much less irritating to the stomach than the synthetic drug aspirin, White Willow Bark is a more natural and health friendly pain, inflammation and fever reducer. Use 1 to 2 dropperfuls of white willow bark tincture daily until pain, inflammation or fever subside. Please note that those with aspirin allergies will also experience those same allergies when using white willow bark.
Natural Pain Relievers (Herbals too)
Natural Pain Relievers ( and related )
by Debbie Tapp (Notes) on Sunday, May 12, 2013 at 7:00pm
Homemade Pain Relieving Cream
http://herbalhealthcare-daw.blogspot.com/2013/02/homemade-pain-relieving-cream.html
Ingredients:
1/2 cup Coconut Oil you can also use Jojoba Oil
2 teaspoons Beeswax pellets
2 teaspoons Camphor crystals or 5 Drops Camphor oil
2 teaspoons Menthol crystals or 5 drops menthol oil
5 drops Peppermint oil
5 drops Eucalyptus oil
5 drops lavender essential oil
5 drops white willow bark essential oil
5 drops arnica essential oil
Melt the coconut oil and beeswax together. You can do this in the microwave, in a double boiler, or what I did was set a small saucepan on the stove for a minute or two and then turned the burner off and added the coconut oil and beeswax. Stir until melted.
Allow the mixture to cool for a few minutes, then add the camphor crystals or oil , white willow bark oil, the menthol crystals or oil , arnica oil, and the eucalyptus oil.
Put in a container and allow to cool completely. When it is completely cooled it will be a solid rather than liquid…but the minute it hits your warm skin…it will liquify again. That’s what coconut oil does, which makes it perfect for massaging onto sore muscles and joints.
Before you start taking these herbs or any herbs for pain please research them and find out if you can take them or are allergic to them
Here is a list of Herbs that help with pain
you can add to the recipe above with these herbs
White Willow Bark
White willow bark contains several beneficial compounds that have antioxidant, anti-inflammatory, antiseptic and immunity-boosting effects. The main active component of white willow bark is salicin, a chemical that has an analgesic effect (painkiller). The body converts salicin into salicylic acid once its ingested. This chemical is what makes this bark similar to aspirin, which is why it's commonly used as a natural pain remedy.
Eucalyptus Oil
Eucalyptus Oil has a number of benefits among which the most well known is that it a strong antiseptic and a perfect oil for aromatherapy. Eucalyptus Oil of Australia helps to clear the mind and focus it. It is also a natural remedy for many diseases because it prevents infections and is a natural vaso-dilator, opening your blood vessels and increasing circulation to promote the healing process of the body for natural pain relief.
Menthol
Menthol has a natural analgesic (pain reliever) attribute when used in lotion, gel, or cream form. As the lotion is applied, molecules called ligands attach themselves to receptors in your cell triggering a change. The menthol ligand attaches to the kappa Opioid receptor, which produces a numbing effect.
Menthol brings a wonderful cooling sensation by stimulating thermoreceptors in the skin cells which help your body recognize temperature changes. Your skin doesn’t actually change temperature. Instead, menthol causes a signal to be sent which your brain interprets as cold, relieving the uncomfortable heat of inflammation. That’s why many first aid products use menthol for cooling in place of ice.
Arnica
Arnica ,relieves osteoarthritic pain in the knee and pain following carpal-tunnel release surgery. It contains helenin, an analgesic, as well as anti-inflammatory chemicals
Boswellia
Boswellia contains anti-inflammatory and analgesic boswellic acids that can soothe pain
Devil's Claw
Devil's claw has been used for thousands of years in Africa for fever, rheumatoid arthritis, skin conditions, inflammation and pain and conditions involving the gallbladder, pancreas, stomach and kidneys.
Valerian Root
This hardy little plant is often referred to as "All-Heal". It is given this name because of how many uses it has. Not only does it treat Back pain, Sleeplessness and Stress, but this plant is also used for anxiety and depression. It has a natural muscle relaxing quality and naturally sooths the mind, bringing a calm and content feeling. This plant even has minor Sedation properties which is what makes it so useful for falling asleep.
Peppermint
Peppermint is used for the common cold, cough, inflammation of the mouth and throat, sinus infections, and respiratory infections. It is also used for digestive problems including heartburn, nausea, vomiting, morning sickness, irritable bowel syndrome (IBS), cramps of the upper gastrointestinal (GI) tract and bile ducts, upset stomach, diarrhea, bacterial overgrowth of the small intestine, gas, menstrual problems, liver and gallbladder complaints, and as a stimulant.headache, muscle pain, nerve pain, toothache, inflammation of the mouth, joint conditions, itchiness, allergic rash, bacterial and viral infections, relaxing the colon during barium enemas, and for repelling mosquitoes.
Turmeric
Turmeric is a rust-colored spice, lighter in color than paprika. Turmeric has a slightly earthy taste, and is commonly used in east Asian and Hungarian dishes. This spice is known not just for its aroma and taste, but also for its medicinal properties. Turmeric,known as curcumin, reduces inflammation in the body, and recent medical studies indicate that men who eat turmeric consistently have lower levels of prostate cancer. Reducing inflammation in the body is a key component to good, long health, so learning how to use turmeric to reduce inflammation and pain in your life can have long-term health benefits that far exceed just using this spice as a food additive
Ginger
Ginger has analgesic and anti-inflammatory properties that can alleviate digestive cramps and mild pain
Camphor
Camphor seems to stimulate nerve endings that relieve symptoms such as pain and itching when applied to the skin. Camphor is also active against fungi that cause infections in the toenails. Camphor is Effective against Joint pain, Backaches, Neuralgia, Rheumatic pain, can be treated with Camphor externally. It is an herbal counter-irritant and most often used as an analgesic for topical treatment. Camphor oil can act as an analgesic too. The physical pain associated with external bruises or sprains along with severe inflammation can be treated with Camphor oil.
Camphor is safe for most adults when applied to the skin in a cream or lotion. Camphor can cause some minor side effects such as skin redness and irritation. Don't use undiluted camphor products or products containing more than 11% camphor. These can be irritating and unsafe. Also, don't apply camphor containing products to broken or injured skin.
Lavender
Lavender is used for restlessness, insomnia, nervousness, and depression. It is also used for a variety of digestive complaints including meteorism (abdominal swelling from gas in the intestinal or peritoneal cavity), loss of appetite, vomiting, nausea, intestinal gas (flatulence), upset stomach, painful conditions including migraine headaches, toothaches, sprains, nerve pain, sores, and joint pain. It is also used for acne and cancer, and to promote menstruation.
Bromelain
Bromelain is an enzyme extracted from pineapple stems, bromelain reduces levels of prostaglandins, which are hormones that induce inflammation. Bromelain may benefit people with arthritis and conditions marked by musculoskeletal tension (such as TMJ syndrome), as well as those suffering trauma-related inflammation. What's more, the enzyme may promote healing in muscles and connective tissues.
http://herbalhealthcare-daw.blogspot.com/2013/02/homemade-pain-relieving-cream.html
Ingredients:
1/2 cup Coconut Oil you can also use Jojoba Oil
2 teaspoons Beeswax pellets
2 teaspoons Camphor crystals or 5 Drops Camphor oil
2 teaspoons Menthol crystals or 5 drops menthol oil
5 drops Peppermint oil
5 drops Eucalyptus oil
5 drops lavender essential oil
5 drops white willow bark essential oil
5 drops arnica essential oil
Melt the coconut oil and beeswax together. You can do this in the microwave, in a double boiler, or what I did was set a small saucepan on the stove for a minute or two and then turned the burner off and added the coconut oil and beeswax. Stir until melted.
Allow the mixture to cool for a few minutes, then add the camphor crystals or oil , white willow bark oil, the menthol crystals or oil , arnica oil, and the eucalyptus oil.
Put in a container and allow to cool completely. When it is completely cooled it will be a solid rather than liquid…but the minute it hits your warm skin…it will liquify again. That’s what coconut oil does, which makes it perfect for massaging onto sore muscles and joints.
Before you start taking these herbs or any herbs for pain please research them and find out if you can take them or are allergic to them
Here is a list of Herbs that help with pain
you can add to the recipe above with these herbs
White Willow Bark
White willow bark contains several beneficial compounds that have antioxidant, anti-inflammatory, antiseptic and immunity-boosting effects. The main active component of white willow bark is salicin, a chemical that has an analgesic effect (painkiller). The body converts salicin into salicylic acid once its ingested. This chemical is what makes this bark similar to aspirin, which is why it's commonly used as a natural pain remedy.
Eucalyptus Oil
Eucalyptus Oil has a number of benefits among which the most well known is that it a strong antiseptic and a perfect oil for aromatherapy. Eucalyptus Oil of Australia helps to clear the mind and focus it. It is also a natural remedy for many diseases because it prevents infections and is a natural vaso-dilator, opening your blood vessels and increasing circulation to promote the healing process of the body for natural pain relief.
Menthol
Menthol has a natural analgesic (pain reliever) attribute when used in lotion, gel, or cream form. As the lotion is applied, molecules called ligands attach themselves to receptors in your cell triggering a change. The menthol ligand attaches to the kappa Opioid receptor, which produces a numbing effect.
Menthol brings a wonderful cooling sensation by stimulating thermoreceptors in the skin cells which help your body recognize temperature changes. Your skin doesn’t actually change temperature. Instead, menthol causes a signal to be sent which your brain interprets as cold, relieving the uncomfortable heat of inflammation. That’s why many first aid products use menthol for cooling in place of ice.
Arnica
Arnica ,relieves osteoarthritic pain in the knee and pain following carpal-tunnel release surgery. It contains helenin, an analgesic, as well as anti-inflammatory chemicals
Boswellia
Boswellia contains anti-inflammatory and analgesic boswellic acids that can soothe pain
Devil's Claw
Devil's claw has been used for thousands of years in Africa for fever, rheumatoid arthritis, skin conditions, inflammation and pain and conditions involving the gallbladder, pancreas, stomach and kidneys.
Valerian Root
This hardy little plant is often referred to as "All-Heal". It is given this name because of how many uses it has. Not only does it treat Back pain, Sleeplessness and Stress, but this plant is also used for anxiety and depression. It has a natural muscle relaxing quality and naturally sooths the mind, bringing a calm and content feeling. This plant even has minor Sedation properties which is what makes it so useful for falling asleep.
Peppermint
Peppermint is used for the common cold, cough, inflammation of the mouth and throat, sinus infections, and respiratory infections. It is also used for digestive problems including heartburn, nausea, vomiting, morning sickness, irritable bowel syndrome (IBS), cramps of the upper gastrointestinal (GI) tract and bile ducts, upset stomach, diarrhea, bacterial overgrowth of the small intestine, gas, menstrual problems, liver and gallbladder complaints, and as a stimulant.headache, muscle pain, nerve pain, toothache, inflammation of the mouth, joint conditions, itchiness, allergic rash, bacterial and viral infections, relaxing the colon during barium enemas, and for repelling mosquitoes.
Turmeric
Turmeric is a rust-colored spice, lighter in color than paprika. Turmeric has a slightly earthy taste, and is commonly used in east Asian and Hungarian dishes. This spice is known not just for its aroma and taste, but also for its medicinal properties. Turmeric,known as curcumin, reduces inflammation in the body, and recent medical studies indicate that men who eat turmeric consistently have lower levels of prostate cancer. Reducing inflammation in the body is a key component to good, long health, so learning how to use turmeric to reduce inflammation and pain in your life can have long-term health benefits that far exceed just using this spice as a food additive
Ginger
Ginger has analgesic and anti-inflammatory properties that can alleviate digestive cramps and mild pain
Camphor
Camphor seems to stimulate nerve endings that relieve symptoms such as pain and itching when applied to the skin. Camphor is also active against fungi that cause infections in the toenails. Camphor is Effective against Joint pain, Backaches, Neuralgia, Rheumatic pain, can be treated with Camphor externally. It is an herbal counter-irritant and most often used as an analgesic for topical treatment. Camphor oil can act as an analgesic too. The physical pain associated with external bruises or sprains along with severe inflammation can be treated with Camphor oil.
Camphor is safe for most adults when applied to the skin in a cream or lotion. Camphor can cause some minor side effects such as skin redness and irritation. Don't use undiluted camphor products or products containing more than 11% camphor. These can be irritating and unsafe. Also, don't apply camphor containing products to broken or injured skin.
Lavender
Lavender is used for restlessness, insomnia, nervousness, and depression. It is also used for a variety of digestive complaints including meteorism (abdominal swelling from gas in the intestinal or peritoneal cavity), loss of appetite, vomiting, nausea, intestinal gas (flatulence), upset stomach, painful conditions including migraine headaches, toothaches, sprains, nerve pain, sores, and joint pain. It is also used for acne and cancer, and to promote menstruation.
Bromelain
Bromelain is an enzyme extracted from pineapple stems, bromelain reduces levels of prostaglandins, which are hormones that induce inflammation. Bromelain may benefit people with arthritis and conditions marked by musculoskeletal tension (such as TMJ syndrome), as well as those suffering trauma-related inflammation. What's more, the enzyme may promote healing in muscles and connective tissues.
***
NOTE: The information contained here is for educational purposes only and is not meant to be a substitute for seeking the advice of a qualified physician and/or naturopathic doctor, and the information given within is not meant to replace modern medicines or established medical treatments without the proper guidance of a qualified health practitioner. It is only meant for educational purposes.
NOTE: The information contained here is for educational purposes only and is not meant to be a substitute for seeking the advice of a qualified physician and/or naturopathic doctor, and the information given within is not meant to replace modern medicines or established medical treatments without the proper guidance of a qualified health practitioner. It is only meant for educational purposes.
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