6 Natural Alternatives To Ibuprofen
1.
Boswellia: An anti-inflammatory remedy from the Boswellia Serrata tree
that grows in India. It's boswellic acids are the source of it's
effectivness. The acids improve blood flow to the joints and prevent inflammation in damaged tissue. The suggested daily dose is 450 to 750 mg.
2.
Capsaicin: The active compound found within chili peppers. Capsaicin is
often used topically for pain. It works by interfering with pain
signals sent to the brain. It is typically available as a topical cream
or gel. A recommended potency is 0.025% to 0.075% and is usually applied
three to four times daily. Some individuals complain of stinging and
burning upon their first few uses, however this typically subsides with
use and is not common.
3.
Cat’s claw: Uncaria tomentosa, also known as una de gato, grows in
South America. It is an anti-inflammatory that blocks the production of
inflammation and pain producing hormones. Daily doses are typically 250
to 1,000 mg one to three times daily.
4.
Curcumin: Curcumin is a component of the herb turmeric and is a potent
painkiller that stops inflammation as well as pain response. This
substance is especially effective in treating rheumatoid arthritis. Take
400 to 600 mg of curcumin three times daily for pain and inflammation.
5.
Omega-3 fatty acids: The omega 3 fatty acids are excellent
anti-inflammatories that have proven beneficial for use against
arthritis and other inflammatory joint and bowel conditions. Omega 3s
also coat the cardiovascular system, healing the veins, arteries and
heart, which reduces cardiovascular risk. Omega 3s are particularly
helpful with rheumatoid arthritis, which carries an increased risk for
cardiovascular disease. Omega-3 fatty acids taken via fish oil are best
consumed at 1,000 mg daily for proper effectiveness. Larger doses are
also helpful with hemp seed oil being even more effective and containing
Omega 3, 6 and 9 fatty acids. The usual 1,000mg also applies with hemp
seed oil.
6.
White willow bark: The predecessor of aspirin. White Willow Bark
contains salicin. Salicin converts to salicylic acid in the stomach.
Being much less irritating to the stomach than the synthetic drug
aspirin, White Willow Bark is a more natural and health friendly pain,
inflammation and fever reducer. Use 1 to 2 dropperfuls of white willow
bark tincture daily until pain, inflammation or fever subside. Please
note that those with aspirin allergies will also experience those same
allergies when using white willow bark.