Supplements supposed to help if you tend to get migraines:
vitamin B2 (400 milligrams a day)
magnesium (600 mg per day)
peppermint oil- rub a drop on temples
5-HTP (600 mg/day)
butterbur, 75 milligrams twice a day
4,000 to 6,000 mg of omega-3 fish oil daily
CoQ10 (3 x 100 mg/day)
***********OTC Excedrin Migraine taken with 1000mg Cal/500mg Magbesuyn
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***********OTC Excedrin Migraine taken with 1000mg Cal/500mg Magbesuyn
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- MigreLief, contains magnesium, B2, and feverfew. You take one tablet in the morning and the evening with a meal. You should see results in 30 to 90 days.
- Migravent, which contains butterbur, a plant effective at helping to prevent migraine headaches.