Cinnamon, Turmeric, and Ginger

Recent studies have shown that Cinnamon is a remarkable natural treatment for arthritis pain. Simply add half a teaspoon of cinnamon powder to one tablespoon of honey every morning before breakfast. Repeat this daily for one month. Results should be noticeable within the first week. (I take 2 of the 1000mg capsules)

Turmeric, a common spice in Indian cuisine, has been used to reduce inflammation for hundreds of years in Ayurvedic medicine. Not surprisingly, by taking 500mg to 1000mg Turmeric capsules three times per day, many individuals have reported significant relief from osteoarthritis pain. (daily total 1500-3000mg)

Similar to Turmeric, the common kitchen spice Ginger has been found to be an effective natural anti-inflammatory. Therefore, a great remedy for Arthritis is to peel and slice 1/2 inch of fresh ginger and take it with each meal. (500mg capsule)