Protein heals.
Protein feeds the body.
Liquid protein replaces food.
Protein keeps the "hungries" in control.
Helps burn off the calories.
Trick is to intake more protein per calories.
I like 1 per 10 but up to 20 is ok.
As in my zone bar has only 14g per 210 calories but goes well with coffee for satisfaction.
A good multi vitamin is a good idea also. Just to fill in any gaps!
Whey protein is able to cause you to lose weight also.
Something about whey does it.
That's the magic to my weight loss plan and how my weight falls off once it clicks and works.







#proteindiet #Greekyogurt #diet #lowcalorie #weightloss