I
always have a low cal high protein yummy food in the house for
insurance.
There is popcorn someplace in the cabinet that I pop in a
brown paper bag in the microwave. Then I spray on olive oil and
salt- I also have butter buds.
I also take all those traditional diet
veggies and pop them in the microwave till half cooked, so not raw but
still finger foods. I use a tiny spoon to drip salad dressing on them
(try for no cal or low cal).
Or Greek yogurt with a spoonful of strawberry
jam and a scoop of protein powder stirred in till the lumps are gone. Slice in a banana or any other fruit to make it a meal.
All
'safe' foods to satisfy my hands and mouth.
My tummy, I feed the monster
every 2 hours with high protein and lowest cals I can find.
Protein
keeps my hungries away.