If you are following the diet section please read in date order starting from Jan 01, 2012.

Tuesday, October 20, 2009

Thank you GNC Whey Protein!
You just turned my sweet urge into a healthy lunch!

One scoop of protein powder (120 cals, 20g protein) stirred into one Dannon Light and Fit Yogurt (80 cals, 5g protein) and that makes 200 cals with 25 grams of protein!!!
I prefer vanilla protein powders and strawberry banana yogurt but mix and match!