Below the posts on this page, you will see the protein intake calculator-this is a guideline to determining your protein needs. Try it, but remember that it is an estimate.

Protein Intake Calculator Description : Find the right amount of protein recommended for your diet. Proper nutrition is critical for overall health and exercise performance. Enter your information in this calculator and get practical estimates for your daily dietary protein intake. The results of the protein intake calculator will show you the estimated number of grams of protein that should be consumed daily, and by each meal, depending on the goals you want to achieve.