Dinner is easy tonight and can't be all that bad for you!
Into the crockpot went:
2 handfuls of chunks of skinless, boneless chicken breast from my freezer
2 cans of chopped tomatoes (with celery, onions....whichever can you prefer)
1 can black beans
1 Tablespoon Oregano
1 teaspoon chicken broth powder
carrots, onions, potatoes, chayote, whatever you choose!
Halfway through cooking time add:
1 cup of frozen mixed veggies (such as one with brocolli, corn, carrots, -again your choice)

Leave in crockpot several hours. Currently my house smells delightful!
I will be cooking up a pot of High protein pasta to add to the bowls when it gets dished up.