Herbal remedies
What it’s good for: Reducing inflammation that may worsen pain What the experts say: The research is still equivocal, and anyone planning to take herbs and supplements should consult with their physician or a licensed naturopath. Still, many MDs find that their patients experience relief with omega-3 fish oil supplements and daily consumption of anti-inflammatory spices. “The three main supplements I use for pain are fish oils and turmeric, which are both anti-inflammatory, as well as vitamin D,” says Dr. Lipman. Some small studies have found that fish oil may reduce pain for people with rheumatoid arthritis, too. Dr. Miller is a proponent of turmeric for pain. “Take two teaspoons of turmeric and one teaspoon of grated ginger per day, with a little black pepper to help absorption; it works as a natural alternative to ibuprofen, and is great for achy joints. I make a smoothie in the morning with mango, turmeric and ginger,” says Dr. Miller.