Turmeric

Many clinical studies agree that curcumin in turmeric has anti-inflammatory effects, including a significant beneficial effect in relieving rheumatoid arthritis and carpal tunnel syndrome. Curcumin, which gives this spice its familiar yellow pigment, may also lower cholesterol. Turmeric is also packed with antioxidants, including vitamins A, C, and E, which have been shown to prevent cataracts. Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.