If you are following the diet section please read in date order starting from Jan 01, 2012.

Monday, February 13, 2012

Blueberries



Due to some real life problems lately, I have not been myself.
Actually, I guess I really haven't been my old self. I had that old urge to stuff down the feelings with food. Did I get out the chocolate or the ice cream?
No!!!
I bought very expensive (Godiva?) blueberries!! They aren't in season for awhile yet so I paid $7 for the 2 containers that I have bought in the summer for $4. Nice plump, juicy blueberries the size of small grapes! I can't post a picture of them since I ate all of my blueberries.
I ate 2 pints of blueberries for 120 calories each.
Imagine? And they are so very good for you, too!
I just searched for some pictures and found "ScienceDaily (Apr. 19, 2009) — Could eating blueberries help get rid of belly fat? And could a blueberry-enriched diet stem the conditions that lead to diabetes? A new University of Michigan Cardiovascular Center study suggests so."
Hmmm......