Monkeys, squirrels, eggplants, anything goes... Anything and everything! My health notes collecting blog . (This is where I write & store anything about health and weight loss) *~♥~*
If you are following the diet section please read in date order starting from Jan 01, 2012.
Tuesday, September 20, 2011
Vegetarians' Proteins
Protein sources for vegetarians is very difficult and requires planning. Consider things such as eggs, soybean, whole grains (such as quinoa), nuts and seeds (pumpkin, almond, etc), legumes (beans, peas and lentils) broccoli, kale, spinach, squash and pumpkin. Green plants are also a source of protein such as kale.